Curry Chicken and Summer Fruit Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Curry Chicken and Summer Fruit Salad
20 min.
6
317kcal

Suggestions


Looking for a refreshing and satisfying dish that perfectly balances flavors and textures? Look no further than our Curry Chicken and Summer Fruit Salad! This delightful recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions.

In just 20 minutes, you can whip up a vibrant salad that serves six, making it ideal for a family lunch or a gathering with friends. The combination of tender cubed chicken, sweet summer fruits like cantaloupe and honeydew melon, and the crunch of toasted almonds creates a symphony of flavors that will tantalize your taste buds. The hint of curry powder adds an exotic twist, while the fresh lemon juice brightens the dish, making it a perfect complement to any meal.

This Curry Chicken and Summer Fruit Salad is not just a feast for the palate; it’s also a feast for the eyes. The colorful medley of ingredients makes for an appealing presentation, sure to impress your guests. Whether you serve it as a main dish, a side, or a light lunch, this salad is versatile enough to fit any occasion. Enjoy the health benefits of lean protein, fresh fruits, and wholesome ingredients, all while indulging in a deliciously unique dish that celebrates the flavors of summer!

Ingredients

  • 0.3 cup almonds sliced toasted
  • cups roasted chicken cubed cooked
  • teaspoon curry powder 
  • 0.5 lb seasoning cubes 
  • 0.5 lb wedges honeydew melon 
  • tablespoon juice of lemon fresh
  •  romaine leaves 
  • 0.3 teaspoon pepper 
  • 0.5 lb grapes red seedless halved
  • cup salad dressing 
  • 0.3 teaspoon salt 
  • teaspoon soya sauce 
  • oz water chestnuts whole drained quartered canned

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, mix all dressing ingredients with whisk until smooth. Stir in remaining ingredients except lettuce leaves almonds.
  2. Place 1 lettuce leaf on each of 6 salad plates. Divide salad over lettuce leaves. Top each salad with almonds.

Nutrition Facts

Calories317kcal
Protein25.97%
Fat42.9%
Carbs31.13%

Properties

Glycemic Index
18
Glycemic Load
3.06
Inflammation Score
-8
Nutrition Score
13.066521800083%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.13mg
Hesperetin
0.36mg
Naringenin
0.06mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:317.24kcal
15.86%
Fat:15.46g
23.79%
Saturated Fat:2.25g
14.05%
Carbohydrates:25.25g
8.42%
Net Carbohydrates:22.1g
8.04%
Sugar:15.83g
17.59%
Cholesterol:55.25mg
18.42%
Sodium:1088.5mg
47.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.07g
42.13%
Vitamin A:1857.98IU
37.16%
Vitamin K:29.13µg
27.74%
Vitamin B3:4.51mg
22.53%
Vitamin B6:0.41mg
20.71%
Selenium:13.41µg
19.15%
Vitamin E:2.69mg
17.94%
Vitamin C:14.25mg
17.27%
Manganese:0.34mg
16.86%
Phosphorus:152.87mg
15.29%
Potassium:462.69mg
13.22%
Fiber:3.14g
12.57%
Iron:2.16mg
12.02%
Vitamin B2:0.2mg
11.72%
Copper:0.21mg
10.42%
Magnesium:39.67mg
9.92%
Zinc:1.25mg
8.32%
Vitamin B1:0.12mg
8.02%
Folate:26.25µg
6.56%
Vitamin B5:0.65mg
6.47%
Calcium:43.77mg
4.38%
Vitamin B12:0.14µg
2.26%