Curry Chicken Salad

Gluten Free
Dairy Free
Health score
2%
Curry Chicken Salad
60 min.
8
114kcal

Suggestions

Ingredients

  • stalks celery chopped
  • cups chicken meat cooked chopped
  • 1.5 teaspoons curry powder 
  • tablespoons dill pickle relish 
  •  eggs 
  • 0.3 cup green onions chopped
  • tablespoons mayonnaise 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool, peel and chop.
  3. In a large bowl, combine the chicken, celery, eggs, green onions, dill relish, curry and mayonnaise. Stir together until mixed well. Refrigerate until chilled.

Nutrition Facts

Calories114kcal
Protein39.72%
Fat52.96%
Carbs7.32%

Properties

Glycemic Index
14.88
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
6.071304300557%

Flavonoids

Apigenin
0.57mg
Luteolin
0.21mg
Kaempferol
0.09mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:114.28kcal
5.71%
Fat:6.62g
10.18%
Saturated Fat:1.58g
9.87%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.47g
0.54%
Sugar:0.43g
0.48%
Cholesterol:89.1mg
29.7%
Sodium:129.51mg
5.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.33%
Selenium:13.92µg
19.88%
Vitamin K:18.46µg
17.58%
Vitamin B3:2.88mg
14.41%
Phosphorus:109.37mg
10.94%
Vitamin B6:0.19mg
9.67%
Vitamin B2:0.14mg
8.47%
Vitamin B5:0.65mg
6.51%
Zinc:0.81mg
5.41%
Iron:0.96mg
5.35%
Potassium:172.96mg
4.94%
Folate:19.5µg
4.87%
Vitamin A:236.64IU
4.73%
Vitamin B12:0.25µg
4.21%
Magnesium:13.85mg
3.46%
Vitamin E:0.44mg
2.94%
Manganese:0.05mg
2.65%
Calcium:25.95mg
2.6%
Vitamin B1:0.04mg
2.47%
Copper:0.05mg
2.41%
Fiber:0.58g
2.33%
Vitamin D:0.34µg
2.25%
Vitamin C:1.29mg
1.56%
Source:Allrecipes