Curry Chicken Salad

Gluten Free
Dairy Free
Health score
3%
Curry Chicken Salad
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LunchMain CourseMain DishDinner
10 min.
6
114kcal

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Ingredients

  • 3 stalks celery chopped
  • 2 teaspoons curry powder 
  • 0.5 cup mayonnaise low-fat
  • 3  chicken breast halves boneless skinless cooked chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together the chicken, celery, mayonnaise, and curry powder.

Nutrition Facts

Calories114kcal
Protein44.05%
Fat46.25%
Carbs9.7%

Properties

Glycemic Index
6.17
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
7.1104346721069%

Flavonoids

Apigenin
0.57mg
Luteolin
0.21mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:113.8kcal
5.69%
Fat:5.73g
8.82%
Saturated Fat:0.99g
6.17%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:2.16g
0.79%
Sugar:0.95g
1.06%
Cholesterol:39.15mg
13.05%
Sodium:236.26mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.29g
24.57%
Vitamin B3:5.98mg
29.91%
Selenium:18.76µg
26.8%
Vitamin B6:0.45mg
22.3%
Vitamin K:16.66µg
15.87%
Phosphorus:128.58mg
12.86%
Vitamin B5:0.87mg
8.65%
Potassium:277.12mg
7.92%
Vitamin E:0.72mg
4.78%
Magnesium:18.96mg
4.74%
Vitamin B2:0.07mg
4.1%
Manganese:0.06mg
2.95%
Vitamin B1:0.04mg
2.9%
Folate:11.23µg
2.81%
Zinc:0.39mg
2.63%
Iron:0.47mg
2.62%
Vitamin A:126.39IU
2.53%
Fiber:0.54g
2.17%
Vitamin B12:0.11µg
1.88%
Vitamin C:1.37mg
1.67%
Copper:0.03mg
1.56%
Calcium:15.13mg
1.51%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenChicken BreastsIndianAsian
Source:Allrecipes

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