Curry Chicken Salad

Gluten Free
Health score
8%
Curry Chicken Salad
45 min.
6
216kcal

Suggestions


Are you looking for a refreshing and satisfying dish that’s perfect for lunch or dinner? Look no further than this delightful Curry Chicken Salad! Bursting with flavor and packed with nutritious ingredients, this gluten-free recipe is sure to become a favorite in your household.

Imagine tender chunks of chicken breast combined with crisp, juicy apples and crunchy celery, all tossed together in a creamy, tangy dressing that features a hint of curry powder. The addition of sweet raisins and toasted almonds adds a delightful contrast in texture and flavor, making each bite a delicious experience. Not only is this salad a feast for the taste buds, but it’s also a healthy option, clocking in at just 216 calories per serving.

Whether you’re preparing a quick lunch for yourself or hosting a gathering with friends, this Curry Chicken Salad is versatile enough to suit any occasion. It’s easy to make, requiring just 45 minutes of your time, and can be prepared ahead of time, allowing the flavors to meld beautifully in the refrigerator. Serve it on a bed of greens, in a sandwich, or on its own for a satisfying meal that’s both nutritious and delicious.

So why wait? Gather your ingredients and get ready to whip up this scrumptious Curry Chicken Salad that’s sure to impress everyone at the table!

Ingredients

  • 1.5 cups apples peeled chopped
  • 0.8 cup celery thinly sliced
  • cups chicken breast cooked chopped
  • 0.5 teaspoon curry powder 
  • tablespoons chives fresh minced
  • teaspoon juice of lemon 
  • 0.3 cup mayonnaise low-fat
  • 0.3 cup raisins 
  • 0.3 teaspoon salt 
  • tablespoons slivered almonds toasted chopped
  • 0.3 cup cup heavy whipping cream fat-free sour
  • teaspoons sugar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Combine apple and lemon juice in a large bowl; toss well to coat apple.
  2. Add chicken, celery, and raisins; toss well.
  3. Combine mayonnaise and next 5 ingredients in a small bowl; pour over chicken mixture, and toss well.
  4. Sprinkle with chopped almonds. Cover and chill at least 1 hour.
  5. Note: If you don't have 3 cups of leftover chicken, cook 1 pound of skinned, boned chicken breast halves on a baking sheet in the oven at 450 for 12 to 14 minutes or until the juices run clear. Toast the almonds on the same baking sheet during the last 3 minutes of cooking.

Nutrition Facts

Calories216kcal
Protein43.07%
Fat29.47%
Carbs27.46%

Properties

Glycemic Index
42.15
Glycemic Load
4.71
Inflammation Score
-3
Nutrition Score
10.393043444208%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.45mg
Epigallocatechin
0.17mg
Epicatechin
2.37mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.05mg
Hesperetin
0.12mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.17mg
Isorhamnetin
0.16mg
Kaempferol
0.18mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:215.93kcal
10.8%
Fat:7.07g
10.88%
Saturated Fat:1.29g
8.08%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:12.95g
4.71%
Sugar:5.43g
6.04%
Cholesterol:62.64mg
20.88%
Sodium:281.9mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.24g
46.48%
Vitamin B3:9.88mg
49.39%
Selenium:20.59µg
29.42%
Vitamin B6:0.46mg
23.23%
Phosphorus:201.87mg
20.19%
Vitamin K:13.58µg
12.93%
Potassium:346.52mg
9.9%
Vitamin B2:0.17mg
9.72%
Vitamin E:1.45mg
9.63%
Magnesium:36.49mg
9.12%
Vitamin B5:0.76mg
7.56%
Fiber:1.86g
7.45%
Manganese:0.14mg
7.01%
Iron:1.16mg
6.42%
Zinc:0.93mg
6.2%
Copper:0.11mg
5.37%
Vitamin B1:0.08mg
5.2%
Calcium:46.64mg
4.66%
Vitamin B12:0.28µg
4.61%
Vitamin C:3.08mg
3.73%
Vitamin A:174.81IU
3.5%
Folate:13.31µg
3.33%
Source:My Recipes