Curry Chicken Salad with Grapes

Gluten Free
Health score
4%
Curry Chicken Salad with Grapes
80 min.
12
448kcal

Suggestions


Are you looking for a delightful and refreshing dish that’s perfect for lunch or dinner? Look no further than this Curry Chicken Salad with Grapes! This gluten-free recipe combines the savory flavors of tender shredded chicken with the sweetness of halved red grapes, creating a harmonious balance that will tantalize your taste buds.

The star of this dish is the creamy curry dressing, made with rich mayonnaise, aromatic curry powder, and a hint of garlic, all brought together with melted butter. This unique blend not only adds depth to the salad but also ensures that every bite is bursting with flavor. The addition of toasted slivered almonds provides a satisfying crunch, making this salad not just a meal, but an experience.

Perfect for gatherings, picnics, or a simple family dinner, this Curry Chicken Salad is easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. With just 80 minutes of prep time, you can serve up to 12 people, making it an ideal choice for entertaining. Plus, with only 448 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to impress your family and friends with this deliciously unique dish that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.5 cup butter 
  • teaspoon curry powder 
  • tablespoons parsley fresh chopped
  • 0.3 cup garlic minced
  • cups mayonnaise 
  • cups grapes red halved
  • cups meat from a rotisserie chicken shredded cooked
  • 0.5 cup slivered almonds toasted

Equipment

  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. Heat butter in a large saucepan over low heat until melted; remove from heat and cool to room temperature.
  2. Stir mayonnaise, garlic, parsley, and curry powder into butter until evenly incorporated. Fold in chicken, grapes, and almonds.
  3. Transfer mixture to a serving bowl and cover with plastic wrap. Refrigerate until flavors have blended, at least 1 hour.

Nutrition Facts

Calories448kcal
Protein11.96%
Fat81.98%
Carbs6.06%

Properties

Glycemic Index
18.58
Glycemic Load
2.41
Inflammation Score
-4
Nutrition Score
10.333478087964%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.12mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:448.04kcal
22.4%
Fat:41.02g
63.11%
Saturated Fat:10.27g
64.16%
Carbohydrates:6.82g
2.27%
Net Carbohydrates:5.9g
2.14%
Sugar:4.35g
4.84%
Cholesterol:71.02mg
23.67%
Sodium:334.37mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.47g
26.93%
Vitamin K:76.34µg
72.7%
Vitamin B3:3.93mg
19.63%
Selenium:13.07µg
18.68%
Vitamin E:2.69mg
17.92%
Phosphorus:131.69mg
13.17%
Vitamin B6:0.26mg
13%
Manganese:0.19mg
9.34%
Vitamin B2:0.15mg
8.94%
Vitamin A:354.48IU
7.09%
Zinc:0.98mg
6.52%
Magnesium:25.74mg
6.43%
Potassium:215.28mg
6.15%
Copper:0.12mg
6.14%
Vitamin B5:0.58mg
5.81%
Iron:1.04mg
5.79%
Vitamin B1:0.07mg
4.43%
Fiber:0.93g
3.7%
Vitamin B12:0.2µg
3.27%
Calcium:32.32mg
3.23%
Vitamin C:2.6mg
3.15%
Folate:8.32µg
2.08%
Source:Allrecipes