Curry Chicken Sandwiches

Health score
33%
Curry Chicken Sandwiches
19 min.
2
347kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic sandwich? Introducing our Curry Chicken Sandwiches, a perfect blend of flavors that will tantalize your taste buds and leave you craving more. In just 19 minutes, you can whip up this scrumptious meal that serves two, making it ideal for a quick lunch or a cozy dinner at home.

Imagine tender, juicy chicken breast marinated in a zesty butter and lemon pepper mixture, broiled to perfection for that irresistible golden-brown finish. The addition of curry powder brings a warm, aromatic flair that transforms this sandwich into a culinary adventure. Paired with crisp lettuce and a creamy mayonnaise-yogurt dressing, each bite is a harmonious balance of textures and flavors.

Not only is this dish quick and easy to prepare, but it also packs a nutritious punch with a caloric breakdown that keeps you energized throughout the day. With a delightful mix of protein, healthy fats, and carbohydrates, these Curry Chicken Sandwiches are not just a meal; they are an experience that will satisfy your hunger and delight your palate.

So, gather your ingredients and get ready to impress yourself and your loved ones with this mouthwatering recipe. Your taste buds will thank you!

Ingredients

  • tablespoon butter melted
  • 0.3 teaspoon curry powder 
  •  hawaiian rolls split
  • 0.3 teaspoon lemon pepper 
  • servings romaine leaves 
  • servings bell pepper 
  • tablespoon salad dressing 
  • servings salt 
  • 0.5 pound chicken breast halves boneless skinless
  • tablespoon yogurt plain sour

Equipment

  • oven
  • broiler pan

Directions

  1. Set oven control to broil.
  2. Mix butter and lemon pepper.
  3. Brush half of the butter mixture over chicken.
  4. Place chicken on rack in broiler pan.
  5. Broil with tops 4 inches from heat about 4 minutes or until chicken just starts to brown.
  6. Sprinkle lightly with salt and pepper. Turn chicken; brush with remaining butter mixture. Broil about 5 minutes longer or until chicken is brown on outside and juices are no longer pink when center of thickest piece is cut.
  7. While chicken is broiling, mix mayonnaise, yogurt and curry powder.
  8. Place lettuce on bottoms of rolls.
  9. Place chicken on lettuce. Top with dollop of mayonnaise mixture and tops of rolls.

Nutrition Facts

Calories347kcal
Protein34.63%
Fat32.27%
Carbs33.1%

Properties

Glycemic Index
75
Glycemic Load
13.94
Inflammation Score
-10
Nutrition Score
27.859130146711%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:346.88kcal
17.34%
Fat:12.32g
18.96%
Saturated Fat:2.64g
16.52%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:25.71g
9.35%
Sugar:7.73g
8.59%
Cholesterol:73.87mg
24.62%
Sodium:687.75mg
29.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.75g
59.5%
Vitamin C:101.72mg
123.3%
Vitamin A:4410.65IU
88.21%
Vitamin B3:14.48mg
72.4%
Selenium:48.62µg
69.45%
Vitamin B6:1.13mg
56.46%
Phosphorus:321.32mg
32.13%
Vitamin B1:0.38mg
25.08%
Manganese:0.46mg
22.8%
Folate:89.54µg
22.39%
Vitamin B2:0.35mg
20.38%
Potassium:707.33mg
20.21%
Vitamin B5:1.9mg
19%
Iron:2.55mg
14.19%
Magnesium:54.26mg
13.57%
Vitamin E:2.01mg
13.43%
Fiber:2.72g
10.9%
Vitamin K:10.54µg
10.04%
Calcium:98.98mg
9.9%
Zinc:1.28mg
8.56%
Vitamin B12:0.36µg
5.95%
Copper:0.1mg
4.89%