Curry Chicken Skewers

Gluten Free
Dairy Free
Health score
24%
Curry Chicken Skewers
138 min.
6
355kcal

Suggestions

Ingredients

  • pounds chicken breast boneless cut into chunks
  • tablespoons canola oil 
  • 0.3 cup chicken stock see 
  • tablespoons cilantro leaves chopped
  • servings rice white steamed for serving
  • tablespoons curry powder 
  • tablespoons garlic minced
  • 0.5 cup green onions sliced
  • teaspoon coarsely ground pepper black
  • tablespoon honey 
  •  juice of lime juiced
  • tablespoons lemongrass minced
  • tablespoon paprika smoked
  • tablespoon soya sauce 
  • servings wooden skewers 
  • servings wooden skewers 

Equipment

  • bowl
  • plastic wrap
  • grill
  • skewers
  • wooden skewers

Directions

  1. Watch how to make this recipe.
  2. Soak wooden skewers in water for at least 30 minutes.
  3. In a large bowl, add the chicken and all the remaining ingredients and mix well. Cover with plastic wrap and refrigerate for 2 hours or overnight.
  4. Remove the chicken from the marinade and thread onto the wooden skewers.
  5. Preheat the grill to medium.
  6. Put the skewers on the grill. Cook for 2 to 4 minutes, then flip and cook for another 2 to 4 minutes.
  7. Remove the chicken from the skewers to a serving platter and serve with white rice.

Nutrition Facts

Calories355kcal
Protein40.89%
Fat24.25%
Carbs34.86%

Properties

Glycemic Index
53.71
Glycemic Load
26.04
Inflammation Score
-7
Nutrition Score
21.716086957766%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:354.54kcal
17.73%
Fat:9.41g
14.48%
Saturated Fat:1.38g
8.61%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:28.62g
10.41%
Sugar:3.62g
4.02%
Cholesterol:97.07mg
32.36%
Sodium:362.37mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.72g
71.43%
Vitamin B3:16.66mg
83.28%
Selenium:55.65µg
79.5%
Vitamin B6:1.33mg
66.3%
Phosphorus:381.05mg
38.1%
Manganese:0.73mg
36.45%
Vitamin B5:2.55mg
25.48%
Vitamin K:24.89µg
23.7%
Potassium:725.29mg
20.72%
Magnesium:62.29mg
15.57%
Vitamin A:736.87IU
14.74%
Vitamin E:1.98mg
13.23%
Vitamin B2:0.21mg
12.39%
Iron:2.03mg
11.28%
Zinc:1.55mg
10.37%
Vitamin B1:0.14mg
9.47%
Copper:0.16mg
8%
Vitamin C:6.48mg
7.86%
Fiber:1.83g
7.31%
Folate:20.52µg
5.13%
Vitamin B12:0.3µg
5.04%
Calcium:45.39mg
4.54%
Vitamin D:0.15µg
1.01%