Curry-Coconut Chicken

Gluten Free
Dairy Free
Health score
37%
Curry-Coconut Chicken
45 min.
4
365kcal

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Welcome to a culinary adventure that will transport your taste buds straight to the vibrant streets of Southeast Asia! Our Curry-Coconut Chicken is not just a meal; it's a delightful experience that combines the rich, aromatic flavors of curry with the creamy goodness of coconut milk. Perfectly gluten-free and dairy-free, this dish caters to a variety of dietary preferences without compromising on taste.

In just 45 minutes, you can whip up a wholesome dinner that serves four, making it an ideal choice for family gatherings or a cozy night in. The star of the show is tender, thinly sliced chicken breast, stir-fried to perfection and paired with fresh vegetables like crisp green beans and hearty cauliflower florets. The addition of fresh basil adds a burst of flavor that elevates the dish to new heights.

What’s more, this recipe is incredibly versatile! If you're looking to switch things up, consider substituting chicken with tofu for a plant-based option, or experiment with sugar snaps and sweet potatoes in place of the cauliflower and green beans. Serve it all over a bed of fluffy cooked rice, and you have a satisfying meal that’s not only delicious but also nourishing.

Join us in creating this mouthwatering Curry-Coconut Chicken, and let the enticing aromas fill your kitchen as you prepare a dish that’s sure to impress!

Ingredients

  • ounces cauliflower florets 
  •  curry powder 
  • servings rice cooked
  • 0.5 cup basil fresh thinly sliced
  • ounces green beans cut into 1 1/2-inch lengths
  • 2.5 tablespoons olive oil 
  • bunch spring onion green cut into 1 1/2-inch lengths ( parts only)
  • pound chicken breast boneless skinless thinly sliced
  • cups tomatoes diced
  • 0.3 cup water 

Equipment

  • frying pan
  • wok

Directions

  1. Heat a wok or large skillet over high heat.
  2. Add 2 tablespoons of the oil and heat for 30 seconds.
  3. Add the chicken and stir-fry until cooked through, 3 to 4 minutes.
  4. Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds.
  5. Add the tomatoes and cook, stirring constantly, for 30 seconds.
  6. Add the green beans and water. Cover partially and cook for 1 minute.
  7. Add the cauliflower, cover partially, and cook, stirring occasionally, for 8 minutes.
  8. Add the scallions and Curry-Coconut Sauce. When it starts to bubble, add the chicken and basil. Stir-fry until warmed through, about 1 minute.
  9. Serve immediately over the rice. Tip: Try using tofu in place of the chicken. And sugar snaps and sweet potatoes make great substitutions for the cauliflower and green beans.

Nutrition Facts

Calories365kcal
Protein32.23%
Fat30.63%
Carbs37.14%

Properties

Glycemic Index
83
Glycemic Load
26.82
Inflammation Score
-9
Nutrition Score
27.444348003553%

Flavonoids

Naringenin
0.76mg
Apigenin
0.02mg
Luteolin
0.14mg
Kaempferol
0.64mg
Myricetin
0.22mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:364.61kcal
18.23%
Fat:12.48g
19.2%
Saturated Fat:2.05g
12.83%
Carbohydrates:34.04g
11.35%
Net Carbohydrates:29.43g
10.7%
Sugar:6.07g
6.74%
Cholesterol:72.57mg
24.19%
Sodium:160.46mg
6.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.55g
59.09%
Vitamin K:72.61µg
69.15%
Vitamin B3:13.58mg
67.89%
Vitamin C:52.61mg
63.77%
Selenium:42.98µg
61.4%
Vitamin B6:1.21mg
60.38%
Manganese:0.78mg
39.12%
Phosphorus:350.19mg
35.02%
Vitamin A:1576.66IU
31.53%
Potassium:1030.59mg
29.45%
Vitamin B5:2.54mg
25.4%
Folate:80.96µg
20.24%
Magnesium:77.84mg
19.46%
Fiber:4.61g
18.44%
Vitamin E:2.5mg
16.67%
Vitamin B2:0.25mg
14.45%
Vitamin B1:0.21mg
13.97%
Copper:0.23mg
11.66%
Iron:2.01mg
11.16%
Zinc:1.58mg
10.56%
Calcium:69.55mg
6.96%
Vitamin B12:0.23µg
3.78%
Source:My Recipes