Curry Coconut Chicken with Chutney

Dairy Free
Health score
8%
Curry Coconut Chicken with Chutney
30 min.
4
315kcal

Suggestions


Indulge in a delightful culinary experience with our Curry Coconut Chicken with Chutney, a dish that perfectly balances exotic flavors and wholesome ingredients. This dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a satisfying meal for the whole family, making it ideal for lunch or dinner.

The star of this dish is the tender chicken, coated in a crispy mixture of shredded coconut, curry powder, and panko breadcrumbs, which adds a delightful crunch and a burst of flavor. The aromatic curry powder infuses the chicken with a warm, inviting essence, while the coconut brings a hint of tropical sweetness that transports your taste buds to paradise.

Paired with a luscious mango chutney, this dish offers a perfect contrast of savory and sweet, elevating your dining experience to new heights. With each bite, you’ll enjoy a symphony of textures and flavors that are sure to impress your guests or simply satisfy your cravings after a long day.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Gather your ingredients, preheat your oven, and get ready to savor a delicious meal that’s as nutritious as it is flavorful. Dive into this culinary adventure and make your next meal unforgettable!

Ingredients

  • 14 oz chicken tenderloins uncooked (not breaded)
  • 0.5 cup coconut or shredded
  • teaspoons curry powder 
  •  eggs 
  • 0.5 cup mango chutney 
  • 0.5 cup panko bread crumbs plain crispy

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Heat oven to 400F. Spray large cookie sheet with cooking spray.
  2. In shallow bowl, beat egg. In large resealable food-storage plastic bag, place bread crumbs, coconut and curry. Dip chicken into egg.
  3. Place in bread crumb bag; seal and shake to coat.
  4. Place chicken on cookie sheet.
  5. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.
  6. Serve with chutney.

Nutrition Facts

Calories315kcal
Protein30.91%
Fat21.76%
Carbs47.33%

Properties

Glycemic Index
17.5
Glycemic Load
15.92
Inflammation Score
-3
Nutrition Score
13.842608757641%

Nutrients percent of daily need

Calories:315.27kcal
15.76%
Fat:7.53g
11.59%
Saturated Fat:3.99g
24.96%
Carbohydrates:36.86g
12.29%
Net Carbohydrates:34.82g
12.66%
Sugar:21.77g
24.19%
Cholesterol:104.42mg
34.81%
Sodium:201.74mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.07g
48.14%
Selenium:39.05µg
55.78%
Vitamin B3:10.96mg
54.79%
Vitamin B6:0.8mg
39.82%
Phosphorus:265.39mg
26.54%
Vitamin B5:1.66mg
16.62%
Manganese:0.3mg
14.84%
Potassium:480.76mg
13.74%
Vitamin B2:0.22mg
12.75%
Vitamin B1:0.16mg
10.42%
Magnesium:37.78mg
9.45%
Iron:1.67mg
9.27%
Fiber:2.04g
8.15%
Copper:0.15mg
7.4%
Zinc:1mg
6.68%
Vitamin C:5.37mg
6.51%
Folate:25.98µg
6.49%
Vitamin B12:0.32µg
5.38%
Vitamin E:0.6mg
4.03%
Calcium:39.53mg
3.95%
Vitamin D:0.32µg
2.13%
Vitamin A:99.03IU
1.98%
Vitamin K:1.74µg
1.66%