Curry-Coconut Shrimp

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Curry-Coconut Shrimp
45 min.
4
304kcal

Suggestions


Indulge in a delightful culinary experience with our Curry-Coconut Shrimp, a dish that brilliantly balances flavors while adhering to gluten-free, dairy-free, and low FODMAP lifestyles. This vibrant recipe is perfect for lunch or dinner, offering an exotic twist that will transport your taste buds straight to tropical shores.

The star of this dish is the succulent shrimp, marinated in a rich blend of coconut milk, zesty lemon juice, and aromatic curry powder, creating a delectable contrast that tantalizes your palate. Adding to its appeal are the crisp red bell peppers and the refreshing touch of cilantro, which elevate each bite to new heights.

With only 45 minutes to prepare and cook, you can whip up this nutritious dinner for four without breaking a sweat. Served over wholesome brown rice, it is not only satisfying but also health-conscious, coming in at just 304 calories per serving. Perfect for busy weeknights or impressing guests at your next dinner party, our Curry-Coconut Shrimp is sure to become a family favorite. Enjoy a burst of flavor while keeping it light and wholesome!

Ingredients

  • cups brown rice cooked
  • teaspoon curry powder 
  • 1.5 tablespoons fish sauce 
  • tablespoon cilantro leaves fresh minced
  • tablespoon juice of lemon fresh
  •  lemon wedges for serving
  • tablespoons bell pepper red seeded finely chopped
  • 1.5 pounds shrimp deveined peeled
  • teaspoon sugar 
  • 0.3 cup coconut milk unsweetened

Equipment

  • pot
  • oven mitt

Directions

  1. Combine the coconut milk, fish sauce, lemon juice, bell pepper, minced cilantro, sugar, and curry powder in a 10-inch glass pie plate.
  2. Add the shrimp, cover, and marinate in the refrigerator for 30 minutes.
  3. Bring water to a boil over high heat in a covered steamer or pot large enough to hold the pie plate. Wearing oven mitts, carefully place the pie plate into the steamer. Cover, lower the heat to medium, and steam for 4 to 6 minutes, or until the shrimp are just cooked through.
  4. Using oven mitts, carefully lift the lid of the steamer away from you, and remove the pie plate from the steamer.
  5. Serve the shrimp over the brown rice.
  6. Garnish with the lemon wedges and cilantro sprigs, if using.
  7. Reprinted with permission from Cooking with an Asian Accent by Ying Chang Compestine, © 2014 Houghton Mifflin Harcourt Publishing Company.

Nutrition Facts

Calories304kcal
Protein48.5%
Fat15.73%
Carbs35.77%

Properties

Glycemic Index
54.2
Glycemic Load
12.14
Inflammation Score
-5
Nutrition Score
14.361739156039%

Flavonoids

Eriodictyol
4.03mg
Hesperetin
5.56mg
Naringenin
0.15mg
Luteolin
0.38mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:304kcal
15.2%
Fat:5.4g
8.31%
Saturated Fat:3.52g
22.01%
Carbohydrates:27.65g
9.22%
Net Carbohydrates:24.73g
8.99%
Sugar:2.6g
2.89%
Cholesterol:273.86mg
91.29%
Sodium:736.51mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.48g
74.96%
Manganese:1.31mg
65.72%
Phosphorus:461.34mg
46.13%
Copper:0.8mg
40.01%
Magnesium:123.59mg
30.9%
Vitamin C:20.46mg
24.8%
Zinc:3.05mg
20.33%
Potassium:636.65mg
18.19%
Calcium:131.77mg
13.18%
Fiber:2.92g
11.66%
Iron:1.99mg
11.06%
Vitamin B6:0.22mg
10.96%
Vitamin B3:1.67mg
8.37%
Vitamin B1:0.12mg
7.82%
Vitamin B5:0.48mg
4.79%
Vitamin A:235.06IU
4.7%
Folate:16.51µg
4.13%
Selenium:1.72µg
2.46%
Vitamin E:0.28mg
1.85%
Vitamin B2:0.03mg
1.61%
Vitamin K:1.17µg
1.11%
Source:Epicurious