Curry-Coconut Steak and Noodle Salad

Gluten Free
Dairy Free
Health score
21%
Curry-Coconut Steak and Noodle Salad
40 min.
4
239kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant dish that’s not only bursting with flavor but also caters to gluten-free and dairy-free diets? Introducing our Curry-Coconut Steak and Noodle Salad, a vibrant fusion of fresh vegetables, aromatic herbs, and perfectly grilled beef that’s sure to impress at any lunch or dinner table.

This delightful salad brings together the richness of coconut milk and the kick of green curry paste, creating a luscious dressing that envelops tender steak and crisp vegetables. With colorful carrots and refreshing cucumbers, each bite is a refreshing nod to Thai cuisine, enhanced by the bright zing of lime and the fragrant touch of fresh herbs like cilantro and mint.

Not only is this dish a feast for the palate, but it's also quick to prepare—ready in just 40 minutes! Perfect for busy weeknights or when hosting friends, our Curry-Coconut Steak and Noodle Salad is versatile enough to be a main course or a stunning side dish. With just 239 calories per serving, you can indulge guilt-free in a decadent meal that’s both satisfying and nourishing. Grab your grilling tools and let’s elevate your dining experience with this irresistible dish!

Ingredients

  • pound frangelico 
  • 0.3 teaspoon pepper black freshly ground
  • large savory vegetable with a vegetable peeler peeled thinly sliced lengthwise
  • 12 ounces cucumber seedless halved lengthwise thinly sliced
  • 0.3 cup cilantro leaves fresh divided chopped
  • tablespoons curry paste green (such as Thai Kitchen)
  •  juice of lime 
  • 0.3 teaspoon kosher salt 
  • cup lite coconut milk light
  • Handful mint leaves fresh
  • tablespoon peanuts chopped
  • ounces rice flour thick thin (ban pho)
  •  spring onion halved thinly sliced lengthwise

Equipment

  • bowl
  • roasting pan
  • grill

Directions

  1. Cook noodles according to package directions.
  2. Drain and rinse with cold water to prevent noodles from sticking together; reserve.
  3. Combine the curry paste, coconut milk, half the cilantro, lime zest and juice, salt, and pepper in a small bowl; mix well. (This mixture may be made up to 2 days ahead; refrigerate in an airtight container.)
  4. Transfer the steak to a roasting pan; rub with 2-3 tablespoons of the curry mixture.
  5. Broil (or grill) the steak until medium-rare (about 4 minutes per side); transfer to a plate.
  6. Arrange scallions, carrots, cucumbers, and reserved noodles on a large platter.
  7. Brush steak with more curry sauce. Thinly slice steak, and transfer to the platter.
  8. Drizzle remaining sauce over salad; sprinkle with remaining cilantro, peanuts, and mint.

Nutrition Facts

Calories239kcal
Protein7.04%
Fat22.39%
Carbs70.57%

Properties

Glycemic Index
55.81
Glycemic Load
22.69
Inflammation Score
-8
Nutrition Score
9.3256521484126%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
0.77mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.23mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:239.41kcal
11.97%
Fat:5.86g
9.02%
Saturated Fat:3.96g
24.74%
Carbohydrates:41.55g
13.85%
Net Carbohydrates:39.15g
14.24%
Sugar:2.35g
2.61%
Cholesterol:0mg
0%
Sodium:192.13mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.28%
Manganese:0.69mg
34.67%
Vitamin K:35.93µg
34.22%
Vitamin A:1512.76IU
30.26%
Vitamin B6:0.24mg
12.02%
Selenium:6.94µg
9.91%
Fiber:2.39g
9.58%
Vitamin C:7.62mg
9.24%
Magnesium:34.5mg
8.62%
Vitamin B3:1.68mg
8.4%
Phosphorus:78.02mg
7.8%
Vitamin B1:0.11mg
7.19%
Copper:0.13mg
6.51%
Vitamin B5:0.64mg
6.41%
Potassium:223.74mg
6.39%
Folate:22.16µg
5.54%
Iron:0.91mg
5.04%
Calcium:42.47mg
4.25%
Zinc:0.63mg
4.17%
Vitamin B2:0.05mg
3.17%
Vitamin E:0.16mg
1.1%
Source:My Recipes