Curry Crusted Leg of Lamb with Pomegranate Raita

Gluten Free
Health score
45%
Curry Crusted Leg of Lamb with Pomegranate Raita
110 min.
8
488kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • teaspoons ground chile de arbol 
  • 0.3 cup canola oil 
  • servings canola oil as needed
  • 0.5 cup cucumber coarsely chopped
  • tablespoon mint leaves fresh chopped
  • 1.5 cups greek yogurt 
  • teaspoons ground cardamom 
  • teaspoons ground cloves 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • teaspoons fennel powder 
  • 0.3 teaspoon ground pepper black
  • teaspoons ground pepper black
  • teaspoons ground turmeric 
  • servings kosher salt 
  • pound leg of lamb boneless
  • tablespoons pomegranate molasses 

Equipment

  • bowl
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Combine the yogurt, pomegranate molasses, cucumber, cumin and black pepper in a bowl. Season with salt, then cover and refrigerate for at least 30 minutes.
  3. Add the chopped mint just before serving, if desired. Refrigerate until ready to serve.
  4. Heat a grill to medium heat.
  5. Combine the spices in a small bowl. Stir in enough oil to make a paste and set aside.
  6. Brush the lamb leg with some canola oil and season top side of the meat with the curry rub.
  7. Let it sit at room temperature for 30 minutes.
  8. Season the lamb with salt, to taste. Put it on the grill, spice side down, and cook until slightly charred and a crust as formed. At this point, flip the leg over, close the grill cover and cook to a medium-rare doneness.
  9. Remove the meat from the grill to a cutting board, loosely tent it with foil and let it rest for 15 minutes. Thinly slice the lamb, against the grain, and arrange the meat on a serving platter.
  10. Serve with the raita.

Nutrition Facts

Calories488kcal
Protein34.44%
Fat56.66%
Carbs8.9%

Properties

Glycemic Index
11.75
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
32.670000200686%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
0.03mg
Luteolin
0.08mg

Nutrients percent of daily need

Calories:487.53kcal
24.38%
Fat:30.91g
47.55%
Saturated Fat:4.71g
29.43%
Carbohydrates:10.92g
3.64%
Net Carbohydrates:6.79g
2.47%
Sugar:4.1g
4.55%
Cholesterol:116.18mg
38.73%
Sodium:422.78mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.27g
84.55%
Manganese:4.67mg
233.27%
Vitamin B12:5.08µg
84.75%
Selenium:47.38µg
67.69%
Vitamin B3:12.22mg
61.11%
Zinc:7.58mg
50.54%
Phosphorus:436.79mg
43.68%
Vitamin E:6.52mg
43.44%
Vitamin A:2157.36IU
43.15%
Vitamin B2:0.64mg
37.55%
Iron:6.05mg
33.62%
Vitamin B6:0.5mg
24.77%
Vitamin K:25.06µg
23.87%
Potassium:814.89mg
23.28%
Magnesium:80.02mg
20%
Vitamin B1:0.29mg
19.33%
Copper:0.35mg
17.4%
Fiber:4.13g
16.54%
Vitamin B5:1.51mg
15.08%
Folate:48.6µg
12.15%
Calcium:113.25mg
11.33%
Vitamin C:1.76mg
2.13%