Curry-cured Salmon with Sweet Onion Relish

Gluten Free
Dairy Free
Health score
4%
Curry-cured Salmon with Sweet Onion Relish
45 min.
9
70kcal

Suggestions

Ingredients

  • tablespoon curry powder 
  • tablespoon mustard dry
  • 0.3 cup mint leaves fresh
  • fillet salmon with skin (2 1/2 to 3 lb.)
  • tablespoon salt 
  • 0.5 cup seasoned rice vinegar 
  • tablespoons sugar 
  •  walla walla sweet ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • grill
  • aluminum foil

Directions

  1. Rinse salmon fillet, pat dry, and lay skin down in a rimmed pan.
  2. Mix sugar with salt, curry powder, and dry mustard. Pat mixture evenly over top of salmon. Cover and chill 1 to 3 hours. (Coating dissolves.)
  3. Peel and thinly slice onions. Chop enough mint to make 2 tablespoons.
  4. In a bowl, combine onions, chopped mint, and vinegar. To serve within an hour, add ice. If making ahead, cover and chill relish up to 3 hours; stir occasionally.
  5. Rinse salmon under cool running water, rubbing gently to release salt. Set fish, skin down, on a sheet of heavy foil and trim foil to fit outline of fish.
  6. Prepare grill for indirect heat.
  7. To use charcoal briquets, ignite 60 briquets on fire grate. When dotted with gray ash, in 20 to 25 minutes, push half the coals to each side of grate. Position grill about 6 inches above grate.
  8. To use a gas grill, turn heat to high, close lid, and heat for at least 10 minutes. Adjust heat for indirect grilling (no flame beneath food).
  9. Set salmon in center of grill, not over hot coals or flame. Cover; open vents on charcoal grill. Cook until fish is opaque but still moist-looking in thickest part, 12 to 15 minutes.
  10. Slide a large, rimless baking sheet under fish, then slide fish onto a platter.
  11. Sprinkle with remaining mint leaves. Lift portions of fish off skin.
  12. Serve with onion relish.

Nutrition Facts

Calories70kcal
Protein26.81%
Fat21.3%
Carbs51.89%

Properties

Glycemic Index
13.9
Glycemic Load
1.87
Inflammation Score
-4
Nutrition Score
5.1139130488686%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.22mg
Kaempferol
0.84mg
Myricetin
0.84mg
Quercetin
10.68mg

Nutrients percent of daily need

Calories:70.46kcal
3.52%
Fat:1.65g
2.55%
Saturated Fat:0.22g
1.37%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:7.96g
2.89%
Sugar:6.43g
7.15%
Cholesterol:10.39mg
3.46%
Sodium:790.63mg
34.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.37%
Vitamin B6:0.26mg
13.15%
Selenium:9.08µg
12.98%
Vitamin B12:0.6µg
10.01%
Vitamin B3:1.67mg
8.35%
Phosphorus:68.19mg
6.82%
Manganese:0.14mg
6.8%
Folate:25.83µg
6.46%
Potassium:206.09mg
5.89%
Vitamin B2:0.1mg
5.61%
Vitamin B1:0.08mg
5.48%
Copper:0.11mg
5.3%
Vitamin C:4.19mg
5.08%
Magnesium:18.16mg
4.54%
Fiber:1.11g
4.45%
Vitamin B5:0.4mg
3.98%
Iron:0.71mg
3.93%
Calcium:27.64mg
2.76%
Zinc:0.31mg
2.09%
Vitamin A:85.91IU
1.72%
Vitamin E:0.2mg
1.34%
Source:My Recipes