Curry Fried “Couscous” Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Curry Fried “Couscous” Rice
20 min.
2
710kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that’s not only delicious but also incredibly healthy? Introducing our Curry Fried “Couscous” Rice, a vibrant and flavorful meal that’s perfect for anyone looking to enjoy a vegetarian, vegan, gluten-free, and dairy-free option. With a health score of 77, this dish is packed with nutrients while delivering a satisfying taste that will leave you craving more.

In just 20 minutes, you can whip up this delightful main course that serves two, making it an ideal choice for a quick weeknight dinner or a leisurely lunch. The star of the show is the Lundberg Mediterranean Curry Roasted Brown Rice Couscous, which brings a unique twist to traditional fried rice. Combined with the sweetness of red bell peppers and the aromatic flavors of sautéed shallots, this dish is a feast for the senses.

Whether you choose to add leftover chicken or opt for chickpeas for a plant-based protein boost, this recipe is versatile and can be tailored to your preferences. The subtle heat from black pepper and the richness of coconut oil enhance the overall flavor, making every bite a delightful experience. So, gather your ingredients and get ready to indulge in a wholesome meal that’s as nutritious as it is delicious!

Ingredients

  • 0.1 Teaspoon pepper black
  • 1.5 cups lundberg mediterranean curry roasted brown rice couscous leftover
  • cup meat from a rotisserie chicken leftover chopped (for vegan / vegetarian)
  • Teaspoons coconut oil canned (you can sub dairy-free margarine or the cooking oil)
  • 0.5  bell pepper diced red
  • 0.1 Teaspoon salt to taste
  •  shallots thinly sliced quartered

Equipment

  • frying pan

Directions

  1. Heat the oil in a frying pan over medium-high heat.
  2. Add the onions or shallots and sauté for 3 to 5 minutes.
  3. Add the diced bell pepper and sauté for another 3 minutes.
  4. Add the couscous and stir-fry the rice, breaking it up and stirring it as it cooks, for about 3 to 5 minutes, or until its fried to your liking.
  5. Add the chicken or chickpeas and seasonings to taste, and cook for another 2 minutes to warm everything.

Nutrition Facts

Calories710kcal
Protein10.58%
Fat12.63%
Carbs76.79%

Properties

Glycemic Index
100.25
Glycemic Load
66.52
Inflammation Score
-9
Nutrition Score
30.058695502903%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:709.7kcal
35.48%
Fat:10.03g
15.42%
Saturated Fat:4.31g
26.92%
Carbohydrates:137.13g
45.71%
Net Carbohydrates:124.6g
45.31%
Sugar:7.15g
7.95%
Cholesterol:0mg
0%
Sodium:161mg
7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.77%
Manganese:6.3mg
315.05%
Magnesium:252.17mg
63.04%
Phosphorus:536.89mg
53.69%
Vitamin B6:1.01mg
50.62%
Fiber:12.53g
50.13%
Vitamin C:41.15mg
49.87%
Folate:191.75µg
47.94%
Vitamin B1:0.71mg
47.66%
Copper:0.71mg
35.61%
Vitamin B3:6.91mg
34.56%
Iron:5.38mg
29.88%
Zinc:4.31mg
28.73%
Vitamin B5:2.53mg
25.31%
Potassium:768.48mg
21.96%
Vitamin A:955.3IU
19.11%
Calcium:99.22mg
9.92%
Vitamin B2:0.14mg
8.44%
Vitamin E:0.77mg
5.15%
Vitamin K:5.17µg
4.92%
Selenium:3.37µg
4.81%