Curry Ginger Butternut Squash Soup

Vegetarian
Gluten Free
Health score
10%
Curry Ginger Butternut Squash Soup
45 min.
8
142kcal

Suggestions

Ingredients

  • cups butternut squash cubed peeled () ( 2 1/2 pounds)
  • 2.5 cups celery root cubed peeled () (celery root; 1 to 1 1/2 pounds)
  • teaspoons curry powder 
  • cups less-sodium chicken broth fat-free
  • teaspoons flat-leaf parsley fresh chopped
  • tablespoons ginger fresh peeled finely chopped
  •  garlic cloves minced
  • 0.5 cup yogurt plain low-fat
  • cup mirin sweet ( rice wine)
  • teaspoons orange juice concentrate thawed
  • 0.5 teaspoon salt 
  • teaspoon sriracha such as huy fong) hot
  • teaspoons vegetable oil 

Equipment

  • bowl
  • sieve
  • blender
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add ginger and garlic; saut 90 seconds.
  3. Add curry; cook 15 seconds, stirring constantly.
  4. Add mirin; cook until liquid is reduced to 1/2 cup (about 4 minutes).
  5. Add squash, broth, and celeriac; bring to a boil. Reduce heat, and simmer 15 minutes or until tender.
  6. Place one-fourth of squash mixture in a blender; process until smooth.
  7. Pour pureed squash mixture through a sieve over a large bowl, reserving liquid; discard solids. Repeat procedure in 3 more batches with remaining squash mixture. Stir in orange juice concentrate, Sriracha, and salt. Dollop 1 tablespoon yogurt over each serving; sprinkle with parsley.

Nutrition Facts

Calories142kcal
Protein13.11%
Fat15.26%
Carbs71.63%

Properties

Glycemic Index
14.63
Glycemic Load
1.44
Inflammation Score
-10
Nutrition Score
15.59695643964%

Flavonoids

Apigenin
1.23mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:141.62kcal
7.08%
Fat:2g
3.08%
Saturated Fat:0.4g
2.52%
Carbohydrates:21.15g
7.05%
Net Carbohydrates:17.92g
6.51%
Sugar:4.87g
5.41%
Cholesterol:0.92mg
0.31%
Sodium:920.04mg
40%
Alcohol:4.83g
100%
Alcohol %:1.62%
100%
Protein:3.87g
7.74%
Vitamin A:11181.93IU
223.64%
Vitamin C:28.81mg
34.92%
Vitamin K:24.19µg
23.04%
Potassium:642.02mg
18.34%
Manganese:0.36mg
17.8%
Vitamin B6:0.3mg
15.07%
Phosphorus:138.47mg
13.85%
Magnesium:54.71mg
13.68%
Vitamin B3:2.63mg
13.14%
Fiber:3.23g
12.94%
Vitamin E:1.91mg
12.73%
Calcium:113.17mg
11.32%
Vitamin B1:0.16mg
10.39%
Folate:37.75µg
9.44%
Vitamin B5:0.91mg
9.06%
Iron:1.55mg
8.61%
Selenium:5.81µg
8.29%
Copper:0.16mg
8.06%
Vitamin B2:0.12mg
7.35%
Vitamin B12:0.43µg
7.1%
Zinc:0.54mg
3.6%
Source:My Recipes