Curry-Ginger Shrimp

Gluten Free
Health score
17%
Curry-Ginger Shrimp
45 min.
8
520kcal

Suggestions

Ingredients

  • 10 ounce baby spinach fresh
  • 0.3 cup butter divided
  • cups rice hot cooked
  • tablespoon curry powder 
  • 0.3 cup cooking wine dry white
  • tablespoons ginger fresh minced
  • large to 8 garlic cloves minced
  •  green onions chopped
  • 0.5 teaspoon hot sauce 
  • 0.3 cup vegetable oil; peanut oil preferred divided
  • 0.3 teaspoon pepper 
  • 0.8 cup port wine divided
  • teaspoons red wine vinegar 
  • teaspoon salt divided
  • pounds shrimp fresh unpeeled
  • cup water 
  • 0.5 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Peel shrimp, and devein, if desired, reserving shells; set shrimp aside. Bring shells and 1 cup water to a boil in a skillet over medium-high heat; boil 20 minutes. Strain stock, reserving 1/2 cup; discard remaining stock and shells.
  2. Bring 1/3 cup port wine, garlic, ginger, and vinegar to a boil in a skillet over medium-high heat; boil 5 to 7 minutes or until reduced to 2 tablespoons. Set aside.
  3. Melt 2 tablespoons butter with 2 tablespoons oil in a large skillet over medium-high heat.
  4. Add shrimp, 1/2 teaspoon salt, and pepper; saut 6 to 8 minutes or just until shrimp turn pink.
  5. Remove from skillet, and keep warm.
  6. Add green onions, curry, and hot sauce to skillet; saut over medium-high heat 1 minute. Stir in shrimp stock, remaining port wine, and white wine; cook 8 minutes or until reduced by half. Stir in cream; cook 4 minutes or until reduced by half. Stir in reserved 2 tablespoons wine reduction and remaining butter.
  7. Add shrimp; cook until heated.
  8. Saut spinach in remaining hot oil 1 minute; sprinkle with remaining salt.
  9. Serve with shrimp mixture and hot cooked rice.

Nutrition Facts

Calories520kcal
Protein31.92%
Fat35.27%
Carbs32.81%

Properties

Glycemic Index
33.75
Glycemic Load
36.42
Inflammation Score
-10
Nutrition Score
23.016086604284%

Flavonoids

Petunidin
1.49mg
Delphinidin
0.88mg
Malvidin
21.34mg
Peonidin
0.88mg
Catechin
2.28mg
Epicatechin
1.74mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.26mg
Kaempferol
2.35mg
Myricetin
0.16mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:519.71kcal
25.99%
Fat:19.31g
29.71%
Saturated Fat:6.06g
37.86%
Carbohydrates:40.41g
13.47%
Net Carbohydrates:38.65g
14.06%
Sugar:2.68g
2.98%
Cholesterol:290.67mg
96.89%
Sodium:605.75mg
26.34%
Alcohol:4.22g
100%
Alcohol %:1.26%
100%
Protein:39.32g
78.63%
Vitamin K:185.03µg
176.22%
Vitamin A:3863.49IU
77.27%
Manganese:1.06mg
53.09%
Phosphorus:455.06mg
45.51%
Copper:0.83mg
41.64%
Magnesium:110.67mg
27.67%
Potassium:777.56mg
22.22%
Zinc:3.2mg
21.33%
Folate:78.32µg
19.58%
Calcium:183.91mg
18.39%
Vitamin E:2.39mg
15.92%
Vitamin C:12.26mg
14.86%
Selenium:10.31µg
14.73%
Iron:2.55mg
14.15%
Vitamin B6:0.23mg
11.62%
Vitamin B2:0.13mg
7.56%
Fiber:1.76g
7.03%
Vitamin B5:0.56mg
5.62%
Vitamin B1:0.07mg
4.65%
Vitamin B3:0.89mg
4.43%
Vitamin D:0.24µg
1.59%
Source:My Recipes