Curry Hummus Flat Bread with Tomato Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Curry Hummus Flat Bread with Tomato Chutney
60 min.
6
101kcal

Suggestions

Ingredients

  • pinch allspice 
  • 0.3 cup apple cider vinegar 
  • tablespoons canola oil 
  • pinch cinnamon 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • pints grape tomatoes 
  • tablespoons brown sugar light
  • servings salt and pepper freshly ground
  • 0.5  onion yellow thinly sliced

Equipment

  • food processor
  • frying pan
  • grill

Directions

  1. Heat the oil in a large saute pan over medium heat.
  2. Add the onions and cook until very soft and slightly caramelized.
  3. Add the garlic and cook 30 seconds.
  4. Add the tomatoes, 1/4 cup water, the vinegar, sugar, allspice, cinnamon and salt and pepper to taste and cook until the tomatoes soften and the mixture thickens, about 15 minutes.
  5. Remove from the heat and stir in the cilantro.
  6. Let cool to room temperature.
  7. Heat the oil in a medium saute pan over medium heat.
  8. Add the onions and cook until soft. Stir in the curry powder and cook for 1 minute.
  9. Add 1 cup water and cook, stirring constantly, until the water has almost completely evaporated. Stir in the cayenne and cool briefly.
  10. Put the chickpeas, curried onions, tahini, olive oil, honey and some salt and pepper in a food processor and process until smooth.
  11. Add the parsley and pulse to incorporate. Season with the lemon juice and more salt and pepper if needed.
  12. Heat a charcoal or gas grill to high for direct grilling.
  13. Brush the naan with some of the canola oil and season with salt and pepper. Grill until golden brown on both sides and slightly charred.
  14. Spread each piece of naan with some of the hummus and top with some of the chutney.

Nutrition Facts

Calories101kcal
Protein6.06%
Fat42.68%
Carbs51.26%

Properties

Glycemic Index
31.17
Glycemic Load
1.98
Inflammation Score
-7
Nutrition Score
7.118260829345%

Flavonoids

Naringenin
1.07mg
Isorhamnetin
0.46mg
Kaempferol
0.21mg
Myricetin
0.23mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:100.64kcal
5.03%
Fat:5g
7.7%
Saturated Fat:0.39g
2.46%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:11.41g
4.15%
Sugar:10.41g
11.57%
Cholesterol:0mg
0%
Sodium:204.57mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.2%
Vitamin C:22.81mg
27.64%
Vitamin A:1323.45IU
26.47%
Vitamin K:16.27µg
15.5%
Manganese:0.25mg
12.66%
Potassium:409.68mg
11.71%
Vitamin E:1.68mg
11.17%
Fiber:2.11g
8.43%
Vitamin B6:0.16mg
7.93%
Folate:25.6µg
6.4%
Copper:0.11mg
5.27%
Magnesium:19.78mg
4.95%
Vitamin B3:0.97mg
4.84%
Phosphorus:43.97mg
4.4%
Vitamin B1:0.07mg
4.38%
Iron:0.54mg
3.01%
Calcium:27.04mg
2.7%
Zinc:0.31mg
2.06%
Vitamin B2:0.03mg
2.02%
Vitamin B5:0.17mg
1.69%