Curry-in-a-Hurry Rotisserie Chicken Salad

Gluten Free
Health score
14%
Curry-in-a-Hurry Rotisserie Chicken Salad
20 min.
4
509kcal

Suggestions

Ingredients

  • ounces almonds smoked sliced
  • 0.5 cup carrots shredded
  • ribs celery chopped
  • pound rotisserie chicken meat diced
  • tablespoons curry powder 
  • tablespoons mango chutney 
  • ounces baby greens mixed
  • cup yogurt plain
  • cup grapes red seedless halved
  • tablespoons safflower oil 
  • servings salt and pepper 
  •  scallions chopped
  • tablespoon white vinegar 

Equipment

  • bowl
  • whisk
  • ice cream scoop

Directions

  1. Combine meat, celery, red grapes, carrot and scallions.
  2. Add yogurt and curry to the salad and toss to evenly distribute the curry. Season the salad with salt and pepper, to your taste.
  3. To dress the greens, add salad to a bowl. In a second bowl, combine chutney and vinegar.
  4. Whisk in oil.
  5. Drizzle dressing over greens and toss.
  6. To assemble, pile dressed greens on a plate. Using an ice cream scoop, place 2 scoops of chicken salad on greens.
  7. Garnish with toasted almonds.

Nutrition Facts

Calories509kcal
Protein29.2%
Fat50.56%
Carbs20.24%

Properties

Glycemic Index
73.96
Glycemic Load
8.25
Inflammation Score
-10
Nutrition Score
18.499565493801%

Flavonoids

Cyanidin
0.35mg
Catechin
0.18mg
Epigallocatechin
0.37mg
Epicatechin
0.09mg
Eriodictyol
0.04mg
Naringenin
0.06mg
Apigenin
0.86mg
Luteolin
0.33mg
Isorhamnetin
0.37mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:508.9kcal
25.44%
Fat:29.46g
45.33%
Saturated Fat:5.19g
32.44%
Carbohydrates:26.53g
8.84%
Net Carbohydrates:22.08g
8.03%
Sugar:15.72g
17.46%
Cholesterol:116.82mg
38.94%
Sodium:672.89mg
29.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.29g
76.58%
Vitamin A:3686.68IU
73.73%
Vitamin E:8.24mg
54.95%
Vitamin K:45.12µg
42.97%
Manganese:0.64mg
32.24%
Vitamin C:20.02mg
24.27%
Vitamin B2:0.36mg
20.9%
Phosphorus:185.8mg
18.58%
Fiber:4.46g
17.83%
Magnesium:70.19mg
17.55%
Potassium:584.89mg
16.71%
Calcium:166.01mg
16.6%
Folate:59.5µg
14.87%
Copper:0.29mg
14.52%
Iron:2.27mg
12.64%
Vitamin B6:0.2mg
10.25%
Vitamin B1:0.12mg
8.17%
Zinc:1.2mg
8.01%
Vitamin B3:1.37mg
6.83%
Vitamin B5:0.52mg
5.2%
Selenium:3.13µg
4.48%
Vitamin B12:0.23µg
3.78%