Curry Kale and Potato Galette

Vegetarian
Gluten Free
Health score
17%
Curry Kale and Potato Galette
70 min.
4
263kcal

Suggestions


Welcome to a delightful culinary adventure with our Curry Kale and Potato Galette! This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome treat for your taste buds. Imagine layers of tender potatoes interspersed with a vibrant kale mixture, all infused with aromatic spices that transport you to a world of flavor.

The star of this recipe is undoubtedly the combination of curry powder, turmeric, and ginger, which brings warmth and depth to the dish. As the kale wilts and melds with the spices, it creates a savory filling that perfectly complements the creamy texture of the melted butter drizzled over the top. Each bite is a harmonious blend of earthy flavors and satisfying textures, making it an ideal choice for antipasti, starters, or even a light snack.

Not only is this galette a delicious option for your next gathering, but it also offers a healthy dose of nutrients, thanks to the kale and potatoes. With just 263 calories per serving, you can indulge without the guilt. Whether you're hosting a dinner party or simply looking for a comforting meal at home, this Curry Kale and Potato Galette is sure to impress your guests and leave them asking for seconds!

Ingredients

  • 0.3 cup butter melted
  • teaspoons curry powder 
  •  garlic clove chopped
  • pinch ground ginger to taste
  • servings salt and ground pepper black to taste
  • teaspoon ground turmeric 
  • bunch kale coarsely chopped
  • teaspoon olive oil 
  •  onion finely chopped
  •  potatoes peeled thinly sliced

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 2-quart casserole dish.
  2. Heat olive oil in skillet over medium heat; cook and stir onion and garlic until onion is softened, about 5 minutes.
  3. Add curry powder, turmeric, ginger, and cayenne pepper; stir to coat.
  4. Add kale; cover and simmer, stirring occasionally, until kale is tender and wilted, 5 to 10 minutes.
  5. Cover the bottom of the prepared casserole dish with a layer of potato slices; top with a layer of kale mixture. Season with salt and black pepper. Continue layering with remaining potatoes and kale mixture, ending with a potato layer.
  6. Pour melted butter over top layer of potatoes.
  7. Bake in the preheated oven until potatoes are tender and slightly browned around the edges, about 35 minutes.
  8. Sprinkle with Cheddar cheese and cook until cheese is melted, 3 to 5 minutes.

Nutrition Facts

Calories263kcal
Protein7.09%
Fat44.16%
Carbs48.75%

Properties

Glycemic Index
66.19
Glycemic Load
21.14
Inflammation Score
-10
Nutrition Score
21.146956232579%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
9.05mg
Kaempferol
16.67mg
Myricetin
0.02mg
Quercetin
14.05mg

Nutrients percent of daily need

Calories:262.5kcal
13.13%
Fat:13.36g
20.55%
Saturated Fat:7.58g
47.39%
Carbohydrates:33.18g
11.06%
Net Carbohydrates:27.38g
9.95%
Sugar:2.73g
3.04%
Cholesterol:30.5mg
10.17%
Sodium:120.03mg
5.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.65%
Vitamin K:132.73µg
126.41%
Vitamin C:64.34mg
77.99%
Vitamin A:3615.53IU
72.31%
Manganese:0.62mg
30.9%
Vitamin B6:0.58mg
29.14%
Potassium:862.26mg
24.64%
Fiber:5.8g
23.2%
Magnesium:54.47mg
13.62%
Folate:53.14µg
13.29%
Iron:2.37mg
13.15%
Phosphorus:126.53mg
12.65%
Vitamin B1:0.18mg
12.19%
Calcium:119.01mg
11.9%
Vitamin B3:2.18mg
10.88%
Copper:0.22mg
10.77%
Vitamin B2:0.18mg
10.66%
Vitamin E:0.95mg
6.31%
Vitamin B5:0.56mg
5.58%
Zinc:0.72mg
4.82%
Selenium:1.38µg
1.98%
Source:Allrecipes