Curry Lamb Shanks with Potatoes

Gluten Free
Health score
57%
Curry Lamb Shanks with Potatoes
200 min.
4
900kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • tablespoon golden curry powder 
  • servings cilantro leaves fresh chopped for garnish
  • sprigs thyme leaves fresh
  • cloves garlic smashed
  • teaspoon ground allspice 
  •  habanero chile 
  • servings kosher salt and pepper black freshly ground
  •  lamb shanks ( 6 pounds total)
  • pound new potatoes red sliced in half
  • tablespoons olive oil 
  • 0.5 teaspoon paprika 
  • 12 ounces pearl onions frozen thawed
  •  bell pepper red seeded chopped
  • cups rice 

Equipment

  • sauce pan
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Season the lamb on all sides with salt and pepper. In a Dutch oven on medium-high heat add the olive oil. When the oil begins to swirl, add the shanks and sear until golden on all sides.
  2. Remove the shanks to a plate and add the butter, curry powder, allspice, and paprika. Stir with a wooden spoon until fragrant and the spices darken, about 2 minutes.
  3. Add the onions, bell pepper, garlic, thyme, scotch bonnet, and then season with salt and pepper. Allow the vegetables to become tender and golden with the spices, about 5 minutes. Stir everything together then add the shanks back to the pot.
  4. Add the chicken stock, cover and bring to a simmer.
  5. Simmer, stirring occasionally, until the lamb is fork tender, about 2 hours. Taste and season if needed, then add the potatoes and simmer until the potatoes are fork tender, about 30 minutes more. If making the day before, refrigerate and remove the film of fat from the top before reheating.
  6. Serve the lamb shanks over Right Rice, recipe follows and garnish with chopped cilantro.
  7. Rinse the rice 3 times to remove the starch.
  8. Put the rice in a medium saucepan and fill with enough water to cover the rice by 1/2-inch or measure by placing your thumb tip on the rice and filling the pot with water until the water reaches the middle of your thumbnail. Bring the rice to a simmer, cover and cook until tender and the liquid is evaporated, about 15 minutes.
  9. Remove from the heat and let the rice stand another 5 minutes, covered.

Nutrition Facts

Calories900kcal
Protein25.09%
Fat23.17%
Carbs51.74%

Properties

Glycemic Index
118.23
Glycemic Load
61.61
Inflammation Score
-10
Nutrition Score
43.800869485606%

Flavonoids

Apigenin
0.06mg
Luteolin
1.11mg
Isorhamnetin
4.26mg
Kaempferol
1.47mg
Myricetin
0.06mg
Quercetin
18.22mg

Nutrients percent of daily need

Calories:900.11kcal
45.01%
Fat:22.86g
35.16%
Saturated Fat:7.83g
48.91%
Carbohydrates:114.87g
38.29%
Net Carbohydrates:108.01g
39.28%
Sugar:9.87g
10.97%
Cholesterol:149.55mg
49.85%
Sodium:552.31mg
24.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.69g
111.37%
Selenium:65.02µg
92.88%
Vitamin C:75.09mg
91.01%
Zinc:13.02mg
86.82%
Vitamin B3:16.83mg
84.17%
Manganese:1.54mg
77%
Vitamin B12:4.53µg
75.54%
Phosphorus:628.33mg
62.83%
Vitamin B6:1.21mg
60.34%
Potassium:1526.91mg
43.63%
Vitamin B2:0.73mg
42.78%
Iron:6.73mg
37.41%
Copper:0.73mg
36.71%
Vitamin B1:0.49mg
32.8%
Magnesium:126.61mg
31.65%
Vitamin B5:2.83mg
28.25%
Folate:112.42µg
28.11%
Vitamin A:1384.51IU
27.69%
Fiber:6.85g
27.42%
Vitamin E:2.71mg
18.07%
Vitamin K:11.79µg
11.23%
Calcium:110.79mg
11.08%