Curry Mango Chicken

Gluten Free
Dairy Free
Health score
20%
Curry Mango Chicken
135 min.
6
677kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons brown sugar 
  • 14 ounce coconut milk canned
  • cups chicken broth 
  • tablespoon curry powder 
  • teaspoons ginger root fresh minced
  • cloves garlic crushed
  • teaspoons ginger minced
  • tablespoons juice of lime 
  • cups mangos peeled seeded chopped
  •  onion chopped
  • pinch pepper flakes red
  • cups converted rice long-grain white rinsed
  • teaspoon salt 
  • 10  chicken thighs skinless
  • 0.3 teaspoon thyme leaves 
  • cup water 
  • 10  allspice whole

Equipment

  • bowl
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. In a large bowl, stir together the curry, ginger, garlic, red pepper flakes, salt, pepper, and thyme.
  2. Place the chicken in the bowl, and coat evenly with seasoning. Cover, and marinate for 2 hours or more.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. In a large bowl, stir together rice, mango, onion, garlic, and ginger. Season with curry, red pepper flakes, salt, thyme, allspice berries, and brown sugar. Stir in water, broth, and lime juice.
  5. Pour into a casserole dish, and arrange the marinated chicken on top. Then pour coconut milk over the top. Cover with aluminum foil.
  6. Bake in preheated oven for 1 hour.
  7. Remove foil, and cook 10 to 15 minutes more.
  8. Remove allspice berries before serving.

Nutrition Facts

Calories677kcal
Protein25.72%
Fat32.46%
Carbs41.82%

Properties

Glycemic Index
49.49
Glycemic Load
34.03
Inflammation Score
-7
Nutrition Score
27.929130367611%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:677.01kcal
33.85%
Fat:24.46g
37.63%
Saturated Fat:16.11g
100.68%
Carbohydrates:70.93g
23.64%
Net Carbohydrates:67.01g
24.37%
Sugar:16.9g
18.78%
Cholesterol:180.48mg
60.16%
Sodium:865.14mg
37.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.61g
87.21%
Selenium:57.12µg
81.61%
Manganese:1.49mg
74.35%
Vitamin B3:12.64mg
63.22%
Vitamin B6:1.08mg
54.01%
Phosphorus:512.27mg
51.23%
Vitamin B5:3.17mg
31.69%
Vitamin C:25.42mg
30.81%
Zinc:4.19mg
27.91%
Copper:0.52mg
26.23%
Vitamin B2:0.44mg
25.97%
Potassium:882.13mg
25.2%
Magnesium:96.56mg
24.14%
Iron:3.67mg
20.42%
Vitamin B12:1.22µg
20.35%
Vitamin B1:0.28mg
18.44%
Fiber:3.92g
15.69%
Vitamin A:664.94IU
13.3%
Folate:52.58µg
13.14%
Vitamin K:9.17µg
8.74%
Vitamin E:1.28mg
8.52%
Calcium:73.97mg
7.4%
Source:Allrecipes