Curry-Mustard Sauce

Health score
1%
Curry-Mustard Sauce
45 min.
5
82kcal

Suggestions


Are you ready to elevate your culinary creations with a delightful and versatile sauce? Look no further than this exquisite Curry-Mustard Sauce! Perfectly balanced with a rich, creamy texture and a hint of exotic spices, this sauce is sure to become a staple in your kitchen. Whether you're drizzling it over grilled chicken, tossing it with roasted vegetables, or using it as a dip for your favorite appetizers, its unique flavor profile will tantalize your taste buds and impress your guests.

In just 45 minutes, you can whip up this delicious sauce that serves five, making it an ideal choice for family dinners or gatherings with friends. With only 82 calories per serving, you can indulge without the guilt. The combination of curry powder and Dijon mustard adds a zesty kick, while the smoothness of butter and milk creates a luxurious mouthfeel that complements a variety of dishes.

What’s more, this sauce is incredibly easy to make! With just a few simple ingredients and minimal equipment, you’ll be on your way to creating a culinary masterpiece. So, gather your ingredients, grab your whisk, and let’s dive into the world of flavors with this delightful Curry-Mustard Sauce that will surely become a favorite in your home!

Ingredients

  • tablespoons butter 
  • 0.5 cup chicken broth 
  • teaspoon curry powder 
  • teaspoons dijon mustard 
  • tablespoons cooking sherry dry
  • tablespoons flour all-purpose
  • 0.8 cup milk 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a small saucepan over medium heat.
  2. Whisk in flour, and cook, whisking constantly, 1 minute.
  3. Whisk in milk and remaining ingredients, and cook, whisking constantly, 1 to 2 minutes or until thickened.

Nutrition Facts

Calories82kcal
Protein9.38%
Fat67.07%
Carbs23.55%

Properties

Glycemic Index
33
Glycemic Load
2.34
Inflammation Score
-2
Nutrition Score
2.403478268048%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:81.99kcal
4.1%
Fat:5.88g
9.05%
Saturated Fat:1.64g
10.24%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:4.35g
1.58%
Sugar:1.97g
2.19%
Cholesterol:4.86mg
1.62%
Sodium:176.47mg
7.67%
Alcohol:0.62g
100%
Alcohol %:1.02%
100%
Protein:1.85g
3.7%
Vitamin A:265.44IU
5.31%
Calcium:51.8mg
5.18%
Vitamin B2:0.08mg
4.98%
Phosphorus:47.07mg
4.71%
Selenium:2.56µg
3.66%
Vitamin B1:0.05mg
3.64%
Vitamin B12:0.21µg
3.47%
Manganese:0.07mg
3.26%
Vitamin D:0.4µg
2.68%
Potassium:78.12mg
2.23%
Magnesium:8.03mg
2.01%
Vitamin E:0.3mg
1.99%
Iron:0.32mg
1.79%
Vitamin B6:0.03mg
1.66%
Vitamin B5:0.17mg
1.65%
Folate:6.36µg
1.59%
Vitamin B3:0.3mg
1.5%
Zinc:0.22mg
1.49%
Fiber:0.3g
1.2%
Source:My Recipes