Curry Powder

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
58%
Curry Powder
45 min.
1
104kcal

Suggestions

Ingredients

  • 1.5 tablespoons coriander seeds 
  • teaspoon cumin seeds 
  • teaspoon fenugreek seeds 
  • teaspoon ground pepper red
  • tablespoon ground turmeric 
  • teaspoon peppercorns white
  • teaspoon mustard seeds yellow

Equipment

  • bowl

Directions

  1. Combine the first 6 ingredients in a spice or coffee grinder, and process until finely ground.
  2. Place the spice mixture in a small bowl; stir in the turmeric and red pepper. Store in an airtight container.

Nutrition Facts

Calories104kcal
Protein13.77%
Fat30.82%
Carbs55.41%

Properties

Glycemic Index
42
Glycemic Load
0.38
Inflammation Score
-10
Nutrition Score
12.320434735521%

Nutrients percent of daily need

Calories:103.74kcal
5.19%
Fat:4.26g
6.56%
Saturated Fat:0.54g
3.36%
Carbohydrates:17.25g
5.75%
Net Carbohydrates:9.23g
3.36%
Sugar:0.68g
0.76%
Cholesterol:0mg
0%
Sodium:12.56mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.57%
Manganese:1.13mg
56.6%
Iron:7.93mg
44.05%
Fiber:8.01g
32.06%
Magnesium:71.8mg
17.95%
Vitamin A:860.93IU
17.22%
Selenium:9.21µg
13.15%
Copper:0.25mg
12.44%
Calcium:115.65mg
11.56%
Potassium:404.35mg
11.55%
Vitamin B6:0.22mg
11.23%
Phosphorus:110.63mg
11.06%
Vitamin C:6.44mg
7.8%
Zinc:1.14mg
7.6%
Vitamin E:1.03mg
6.88%
Vitamin B1:0.09mg
5.72%
Vitamin B2:0.09mg
5.39%
Vitamin B3:1mg
5.02%
Folate:12.68µg
3.17%
Vitamin K:2.81µg
2.68%
Source:My Recipes