Curry Salmon with Broccoli

Gluten Free
Dairy Free
Health score
58%
Curry Salmon with Broccoli
65 min.
6
797kcal

Suggestions

Ingredients

  • pounds broccoli chopped
  • 21.5 ounce campbell's® condensed cream of celery soup canned
  • teaspoons curry powder 
  • cup mayonnaise 
  • pounds salmon fillet skinless
  • cups water 
  • 1.5 cups rice long grain white uncooked
  • cup white wine 

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
  2. Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer 25 minutes.
  3. Arrange broccoli in the bottom of the baking dish.
  4. Mix the cream of celery soup, mayonnaise, wine, and curry in a bowl, and pour 1/2 evenly over the broccoli.
  5. Cut salmon into chunks and place in baking dish. Top with remaining soup mixture.
  6. Bake 45 minutes in the preheated oven, until broccoli is tender and fish flakes easily with a fork.
  7. Serve over cooked rice.

Nutrition Facts

Calories797kcal
Protein20.51%
Fat50.41%
Carbs29.08%

Properties

Glycemic Index
27.2
Glycemic Load
24.48
Inflammation Score
-9
Nutrition Score
44.783043405284%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Luteolin
1.21mg
Kaempferol
11.86mg
Myricetin
0.09mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:796.9kcal
39.84%
Fat:43g
66.15%
Saturated Fat:7.26g
45.37%
Carbohydrates:55.8g
18.6%
Net Carbohydrates:50.44g
18.34%
Sugar:4.61g
5.12%
Cholesterol:110.01mg
36.67%
Sodium:888.25mg
38.62%
Alcohol:4.12g
100%
Alcohol %:0.81%
100%
Protein:39.37g
78.74%
Vitamin K:233.42µg
222.3%
Vitamin C:135.15mg
163.81%
Selenium:68.79µg
98.27%
Vitamin B12:4.89µg
81.56%
Vitamin B6:1.62mg
80.9%
Vitamin B3:13.93mg
69.63%
Manganese:1.13mg
56.3%
Phosphorus:503.22mg
50.32%
Vitamin B2:0.83mg
48.75%
Vitamin B5:4.87mg
48.68%
Potassium:1417.55mg
40.5%
Folate:142.08µg
35.52%
Copper:0.7mg
35.08%
Vitamin B1:0.51mg
34.15%
Vitamin E:4.01mg
26.76%
Vitamin A:1319.75IU
26.4%
Magnesium:99.49mg
24.87%
Fiber:5.36g
21.45%
Iron:3.57mg
19.86%
Zinc:2.36mg
15.71%
Calcium:147.99mg
14.8%
Source:Allrecipes