Curry Seasoning Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
46%
Curry Seasoning Blend
45 min.
2
62kcal

Suggestions


Discover the vibrant world of flavors with our homemade Curry Seasoning Blend! This delightful mix is not only a treat for your taste buds but also caters to various dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. Whether you’re a seasoned cook or just starting out in the kitchen, this seasoning blend is a perfect addition to elevate your dishes without the need for processed ingredients.

Imagine the warm and aromatic scents of cardamom, coriander, cumin, and turmeric wafting through your kitchen as you prepare your favorite meals. Each spice in this blend is thoughtfully chosen to create a balance of earthy and zesty flavors that can enhance everything from grilled meats to hearty plant-based dishes. With just a handful of spices, you can easily transform everyday ingredients like lentils and rice into an exotic culinary experience.

Ready in just 45 minutes, this Curry Seasoning Blend is not only quick to make but also incredibly versatile. Whether you’re marinating chicken, flavoring shrimp, or stirring into a comforting bowl of soup, this blend will bring warmth and depth to your cooking. Store it in an airtight container, and you’ll always have a burst of flavor at your fingertips. Get ready to embark on a culinary adventure that will impress your family and friends!

Ingredients

  • teaspoon ground cardamom 
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • teaspoon ground fenugreek 
  • tablespoons ground ginger 
  • tablespoon ground turmeric 
  • teaspoons pepper 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Store mixture in an airtight container; shake well before each use. Use to season chicken, beef, pork, lamb, fish, or shrimp, or stir into lentils or rice.

Nutrition Facts

Calories62kcal
Protein12.75%
Fat23.64%
Carbs63.61%

Properties

Glycemic Index
23.5
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
9.8386956271918%

Nutrients percent of daily need

Calories:62.43kcal
3.12%
Fat:1.93g
2.97%
Saturated Fat:0.37g
2.34%
Carbohydrates:11.69g
3.9%
Net Carbohydrates:7.6g
2.76%
Sugar:0.36g
0.4%
Cholesterol:0mg
0%
Sodium:10.52mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Manganese:2.65mg
132.31%
Iron:5.84mg
32.46%
Fiber:4.08g
16.34%
Magnesium:46.22mg
11.55%
Potassium:292.86mg
8.37%
Copper:0.15mg
7.41%
Calcium:73.97mg
7.4%
Vitamin B6:0.13mg
6.37%
Selenium:3.98µg
5.69%
Phosphorus:53.83mg
5.38%
Zinc:0.74mg
4.96%
Vitamin B3:0.92mg
4.59%
Vitamin K:3.94µg
3.76%
Vitamin B1:0.04mg
2.87%
Vitamin B2:0.05mg
2.73%
Vitamin C:1.97mg
2.38%
Vitamin E:0.23mg
1.53%
Vitamin A:51.74IU
1.03%
Source:My Recipes