Curry Spice Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Curry Spice Beans
45 min.
4
139kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili flakes hot
  • tablespoon cumin seed 
  • teaspoon curry powder 
  • pound cool beans fresh hot cooked
  • tablespoon mustard seed 
  • tablespoons salad oil 
  • servings salt and pepper 
  • 0.3 cup shallots chopped

Equipment

  • frying pan

Directions

  1. Set a 10- to 12-inch frying pan over medium heat. When pan is hot, salad oil,cumin seed, and mustard seed. Shake pan often until seeds sizzle and begin to pop, 30 to 60 seconds.
  2. Add shallots and stir until limp, about 2 minutes. Stir in curry powder and hot chili flakes.
  3. Add beans to pan. Stir beans until coated with seasonings and hot, 2 to 3 minutes.
  4. Add salt and pepper to taste.

Nutrition Facts

Calories139kcal
Protein10.78%
Fat53.22%
Carbs36%

Properties

Glycemic Index
16
Glycemic Load
2.36
Inflammation Score
-5
Nutrition Score
8.3682608630346%

Nutrients percent of daily need

Calories:138.82kcal
6.94%
Fat:8.68g
13.36%
Saturated Fat:0.61g
3.84%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:10.14g
3.69%
Sugar:1.8g
2%
Cholesterol:0mg
0%
Sodium:210.2mg
9.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.91%
Folate:125.55µg
31.39%
Vitamin C:25.76mg
31.22%
Iron:2.93mg
16.25%
Magnesium:52.07mg
13.02%
Fiber:3.08g
12.31%
Vitamin E:1.63mg
10.85%
Potassium:362.6mg
10.36%
Manganese:0.2mg
10.05%
Selenium:6.17µg
8.82%
Phosphorus:87.67mg
8.77%
Calcium:82.94mg
8.29%
Copper:0.13mg
6.71%
Vitamin K:6.14µg
5.85%
Zinc:0.8mg
5.35%
Vitamin B6:0.1mg
4.82%
Vitamin B1:0.05mg
3.02%
Vitamin A:99.75IU
1.99%
Vitamin B3:0.28mg
1.42%
Vitamin B2:0.02mg
1.16%
Source:My Recipes