Curry-Spiced Noodles

Vegetarian
Vegan
Dairy Free
Health score
45%
Curry-Spiced Noodles
35 min.
4
390kcal

Suggestions


Are you looking for a vibrant and flavorful dish that’s not only vegetarian but also vegan and dairy-free? Look no further than these delightful Curry-Spiced Noodles! Bursting with colorful vegetables and aromatic spices, this dish promises to elevate your dining experience while keeping it healthy and wholesome.

In just 35 minutes, you can create a satisfying meal that serves four people. The combination of julienne-cut green and red bell peppers, crunchy carrots, and earthy shiitake mushrooms makes for a visually stunning plate that your guests won't be able to resist. Enhanced by fresh ginger, garlic, and lemongrass, each bite is an explosion of flavor, transporting you to the streets of Southeast Asia.

What truly sets this dish apart is the perfect balance of spices. With hints of cumin and turmeric intertwined with a hint of red curry paste, these noodles offer warmth and excitement that will awaken your taste buds. Topped with fresh cilantro and a sprinkle of dry-roasted cashews, you’ll enjoy a delightful crunch and a burst of freshness.

Whether you're serving it as a side dish or making it the star of your lunch or dinner, Curry-Spiced Noodles are versatile enough for any occasion. Indulge in this light yet filling dish, and savor the goodness of plant-based ingredients that celebrate flavor and nutrition. Try it today and make your meal the talk of the table!

Ingredients

  • cup julienne-cut bell pepper green
  • cups julienne-cut bell pepper red
  • cups julienne-cut carrot 
  • 0.3 cup cilantro leaves 
  • 0.3 cup dry-roasted unsalted chopped
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  •  green onions thinly sliced
  • teaspoons ground cumin 
  • teaspoon ground turmeric 
  • 0.3 teaspoon kosher salt 
  • tablespoons lemongrass fresh peeled chopped
  • teaspoons lower-sodium soy sauce 
  • teaspoons vegetable oil; peanut oil preferred divided
  • tablespoon curry paste red
  • ounces shiitake mushroom caps thinly sliced
  • ounces udon noodles dry thick (, round Japanese wheat noodles)
  • cup vegetable broth organic
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook noodles according to package directions, omitting salt and fat. Set noodles aside; keep warm.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add 2 teaspoons peanut oil to pan; swirl to coat.
  4. Add carrot to pan; saut 2 minutes.
  5. Add bell peppers; saut 2 minutes.
  6. Remove carrot mixture from pan.
  7. Heat the remaining 2 teaspoons oil in pan over medium-high heat; swirl to coat.
  8. Add mushrooms; saut for 2 minutes.
  9. Add lemongrass and the next 5 ingredients (through garlic); cook for 1 minute, stirring constantly.
  10. Add broth, 1/2 cup water, soy sauce, and salt. Bring to a boil; cover, reduce heat, and simmer for 2 minutes or until slightly thick.
  11. Add noodles, carrot mixture, and onions; cook for 2 minutes, tossing to combine. Divide noodle mixture evenly among 4 bowls; top with cilantro and cashews.

Nutrition Facts

Calories390kcal
Protein14.43%
Fat25.18%
Carbs60.39%

Properties

Glycemic Index
85.54
Glycemic Load
25.05
Inflammation Score
-10
Nutrition Score
25.049565284149%

Flavonoids

Luteolin
2.28mg
Kaempferol
0.33mg
Myricetin
0.12mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:389.77kcal
19.49%
Fat:11.55g
17.77%
Saturated Fat:1.65g
10.31%
Carbohydrates:62.31g
20.77%
Net Carbohydrates:52.19g
18.98%
Sugar:15.15g
16.84%
Cholesterol:0mg
0%
Sodium:1249.47mg
54.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.78%
Vitamin A:14071.19IU
281.42%
Vitamin C:133.72mg
162.08%
Manganese:0.95mg
47.49%
Fiber:10.11g
40.45%
Vitamin K:37.87µg
36.07%
Vitamin B6:0.7mg
35.17%
Vitamin B3:5.34mg
26.72%
Potassium:788.54mg
22.53%
Vitamin E:2.98mg
19.86%
Folate:77.79µg
19.45%
Phosphorus:174.77mg
17.48%
Vitamin B2:0.28mg
16.73%
Magnesium:61.67mg
15.42%
Vitamin B5:1.49mg
14.93%
Iron:2.6mg
14.44%
Copper:0.25mg
12.34%
Vitamin B1:0.16mg
10.35%
Zinc:1.53mg
10.17%
Selenium:5.29µg
7.55%
Calcium:74.78mg
7.48%
Vitamin D:0.23µg
1.51%
Source:My Recipes