Curry Split Pea Soup

Gluten Free
Dairy Free
Health score
19%
Curry Split Pea Soup
85 min.
20
101kcal

Suggestions

Ingredients

  •  carrots sliced
  • 0.5 teaspoon cayenne pepper 
  • stalks celery sliced
  • cubes chicken bouillon 
  • teaspoons curry powder 
  • cloves garlic minced
  • teaspoon ground cumin 
  • tablespoon ground pepper black
  • tablespoon penzey's southwest seasoning italian
  • 0.3 cup juice of lemon 
  • tablespoons olive oil 
  • tablespoon salt 
  • cups peas dried split
  • 10 cups water 
  •  onions white sliced

Equipment

  • bowl
  • pot
  • blender

Directions

  1. In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, onions, and celery. Cook and stir until the carrots become soft enough to break apart with a fork, about 20 minutes.
  2. Transfer the vegetables and their juices into a bowl, and refrigerate. Once slightly cool, place them into a blender, and blend until the mixture forms a smooth puree.
  3. Pour the water into the soup pot, and stir in the chicken bouillon cubes until they dissolve.
  4. Pour in the vegetable puree, and bring the mixture to a boil over medium heat. Stir in split peas, Italian seasoning, cumin, salt, black pepper, cayenne pepper, and curry powder. Reduce heat to medium-low, and cook until the peas soften and break down into a thick soup, at least 45 minutes.

Nutrition Facts

Calories101kcal
Protein20.23%
Fat21.33%
Carbs58.44%

Properties

Glycemic Index
10.74
Glycemic Load
0.73
Inflammation Score
-8
Nutrition Score
8.3478260351264%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.44mg
Naringenin
0.04mg
Apigenin
0.34mg
Luteolin
0.14mg
Isorhamnetin
0.55mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:101.3kcal
5.06%
Fat:2.5g
3.85%
Saturated Fat:0.36g
2.23%
Carbohydrates:15.43g
5.14%
Net Carbohydrates:9.4g
3.42%
Sugar:2.76g
3.06%
Cholesterol:0mg
0%
Sodium:376.44mg
16.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.68%
Vitamin A:1644.26IU
32.89%
Fiber:6.03g
24.13%
Manganese:0.41mg
20.36%
Folate:64.1µg
16.02%
Vitamin K:11.4µg
10.86%
Copper:0.22mg
10.82%
Vitamin B1:0.16mg
10.82%
Phosphorus:86.35mg
8.64%
Potassium:293.97mg
8.4%
Magnesium:30.5mg
7.63%
Iron:1.29mg
7.19%
Vitamin B6:0.09mg
4.75%
Zinc:0.71mg
4.73%
Vitamin C:3.73mg
4.52%
Vitamin B5:0.43mg
4.32%
Vitamin E:0.58mg
3.84%
Vitamin B3:0.76mg
3.8%
Vitamin B2:0.06mg
3.71%
Calcium:35.59mg
3.56%
Selenium:0.71µg
1.01%
Source:Allrecipes