Curry-Style Chicken and Spinach

Gluten Free
Health score
43%
Curry-Style Chicken and Spinach
30 min.
4
431kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup chicken broth 
  • 10 ounce pkt spinach frozen chopped
  • teaspoons garlic finely chopped
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground ginger 
  • 0.3 cup heavy cream 
  • 0.3 teaspoon onion powder 
  • 0.1 teaspoon pepper flakes red crushed
  • servings salt to taste
  • pounds chicken breast halves boneless skinless cut into 1 inch strips

Equipment

  • frying pan

Directions

  1. Melt the butter in a large skillet over medium-high heat. Cook and stir the chicken in the butter about 5 minutes, until browned.
  2. Season the chicken with the cumin, coriander, ginger, onion powder, and red pepper flakes.
  3. Mix in the garlic.
  4. Pour the chicken broth into the skillet, and bring the mixture to a boil.
  5. Stir in the spinach and cook about 5 minutes.
  6. Mix in the heavy cream, and cook until heated through. Continue cooking until the chicken is no longer pink and juices run clear. Salt to taste.

Nutrition Facts

Calories431kcal
Protein48.52%
Fat46.75%
Carbs4.73%

Properties

Glycemic Index
21.25
Glycemic Load
0.15
Inflammation Score
-10
Nutrition Score
36.930434600167%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:430.52kcal
21.53%
Fat:22.2g
34.15%
Saturated Fat:11.3g
70.64%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:2.62g
0.95%
Sugar:1.22g
1.36%
Cholesterol:190.72mg
63.57%
Sodium:693.27mg
30.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.83g
103.66%
Vitamin K:265.59µg
252.94%
Vitamin A:8955.23IU
179.1%
Vitamin B3:24.18mg
120.92%
Selenium:78.31µg
111.87%
Vitamin B6:1.85mg
92.64%
Phosphorus:533.22mg
53.32%
Manganese:0.76mg
37.96%
Vitamin B5:3.38mg
33.76%
Potassium:1136.93mg
32.48%
Magnesium:118.26mg
29.57%
Folate:113.18µg
28.29%
Vitamin B2:0.45mg
26.42%
Vitamin E:2.96mg
19.72%
Vitamin B1:0.23mg
15.28%
Iron:2.61mg
14.5%
Calcium:129.52mg
12.95%
Zinc:1.87mg
12.46%
Fiber:2.43g
9.74%
Copper:0.19mg
9.27%
Vitamin C:7.36mg
8.93%
Vitamin B12:0.51µg
8.48%
Vitamin D:0.54µg
3.63%
Source:Allrecipes