Curry-Thyme Rub

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Curry-Thyme Rub
Download PDF
SeasoningMarinade
45 min.
2
124kcal

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Ingredients

  • 3 tablespoons curry powder 
  • 3 tablespoons thyme leaves dried
  • 3 tablespoons garlic powder 
  • 1 teaspoon ground pepper black
  • 1 teaspoon ground pepper red
  • 3 tablespoons paprika 
  • 1 teaspoon poultry seasoning 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl, stirring well. Store in an airtight container. Use to season chicken, turkey, rice, vegetables, and soups.

Nutrition Facts

Calories124kcal
Protein14.23%
Fat19.94%
Carbs65.83%

Properties

Glycemic Index
44.5
Glycemic Load
1.01
Inflammation Score
-10
Nutrition Score
26.473913337873%

Nutrients percent of daily need

Calories:123.9kcal
6.2%
Fat:3.41g
5.25%
Saturated Fat:0.7g
4.37%
Carbohydrates:25.33g
8.44%
Net Carbohydrates:14.74g
5.36%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:604.46mg
26.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.95%
Vitamin K:130.83µg
124.6%
Vitamin A:5936.3IU
118.73%
Iron:13.51mg
75.05%
Manganese:1.36mg
68%
Fiber:10.59g
42.36%
Vitamin E:5.89mg
39.24%
Vitamin B6:0.6mg
30.02%
Calcium:206.18mg
20.62%
Potassium:610.66mg
17.45%
Magnesium:69.47mg
17.37%
Copper:0.29mg
14.48%
Phosphorus:132.34mg
13.23%
Vitamin B2:0.21mg
12.25%
Folate:43.69µg
10.92%
Zinc:1.62mg
10.79%
Vitamin B1:0.15mg
9.83%
Vitamin B3:1.89mg
9.44%
Selenium:5.55µg
7.94%
Vitamin C:5.15mg
6.24%
Vitamin B5:0.37mg
3.67%
Gluten FreeDairy FreePrimalWhole 30PaleolithicHealthyIndianAsianSeasoningMarinade
Source:My Recipes

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