Currywurst

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Currywurst
40 min.
4
251kcal

Suggestions

Ingredients

  • 4  beer bratwursts 
  • 0.3 cup brown sugar 
  • 2 tablespoons cider vinegar 
  • 3 tablespoons curry powder 
  • 0.3 teaspoon mustard dry
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground cumin 
  • 1 tablespoon hungarian paprika sweet
  • 2 cups catsup 
  • 1  onion minced
  • 0.5 teaspoon salt 
  • 6 ounce tomato paste canned
  • 1 tablespoon vegetable oil 
  • 1 cup water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat the oil in a skillet over medium heat. Cook the onion in the hot oil until soft, but do not brown.
  2. Combine the tomato paste, 3 tablespoons water, brown sugar, salt, cumin, mustard, cinnamon, cloves, and vinegar in a pot over medium heat; simmer 2 minutes; stir in the cooked onion.
  3. Mix together 1 tablespoon vegetable oil, curry powder, Hungarian paprika, ketchup, and 1 cup water in a bowl; stir into tomato paste mixture; simmer another 2 minutes.
  4. Cook the bratwurst in a large skillet over medium heat until browned.
  5. Pour the sauce into the skillet with the bratwurst. Reduce heat to low and cook until sausages reach an internal temperature of 165 degrees F (75 degrees C), about 10 minutes.

Nutrition Facts

Calories251kcal
Protein4.54%
Fat14.9%
Carbs80.56%

Properties

Glycemic Index
43.88
Glycemic Load
1.59
Inflammation Score
-8
Nutrition Score
12.152608664139%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:251.26kcal
12.56%
Fat:4.6g
7.07%
Saturated Fat:0.71g
4.43%
Carbohydrates:55.94g
18.65%
Net Carbohydrates:52.08g
18.94%
Sugar:42.29g
46.98%
Cholesterol:0mg
0%
Sodium:1447.48mg
62.93%
Alcohol:0.04g
100%
Alcohol %:0.02%
100%
Protein:3.15g
6.3%
Vitamin A:1615.99IU
32.32%
Manganese:0.55mg
27.39%
Vitamin E:4.08mg
27.23%
Vitamin B6:0.38mg
19.16%
Potassium:639.71mg
18.28%
Vitamin K:18.25µg
17.38%
Iron:2.96mg
16.45%
Vitamin B2:0.26mg
15.53%
Fiber:3.86g
15.42%
Vitamin C:11.42mg
13.84%
Vitamin B3:2.63mg
13.17%
Copper:0.26mg
12.95%
Magnesium:44.83mg
11.21%
Calcium:81.38mg
8.14%
Phosphorus:77.08mg
7.71%
Folate:29.78µg
7.44%
Vitamin B1:0.08mg
5.12%
Zinc:0.65mg
4.37%
Selenium:2.57µg
3.67%
Vitamin B5:0.27mg
2.73%
Source:Allrecipes