Curtido (Cabbage Salad)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Curtido (Cabbage Salad)
195 min.
15
38kcal

Suggestions

Ingredients

  • cup carrots shredded
  • 0.3 cup heinz distilled vinegar white
  • cup green beans fresh cooked cut (1-inch pieces)
  • cups cabbage shredded green
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • cup onions separated thinly sliced
  • 0.5 tsp oregano leaves dried
  • medium bell pepper red cut into 1-inch-wide strips
  • cups cabbage shredded red
  • tsp salt 

Equipment

  • bowl

Directions

  1. Mix dressing, vinegar, salt and oregano in large bowl until well blended.
  2. Add remaining ingredients; toss to coat. Cover.
  3. Refrigerate several hours before serving.

Nutrition Facts

Calories38kcal
Protein7.44%
Fat39.9%
Carbs52.66%

Properties

Glycemic Index
18.86
Glycemic Load
1.07
Inflammation Score
-8
Nutrition Score
5.5652174768241%

Flavonoids

Cyanidin
24.9mg
Delphinidin
0.01mg
Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
0.53mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:37.84kcal
1.89%
Fat:1.75g
2.7%
Saturated Fat:0.25g
1.58%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:3.92g
1.42%
Sugar:3.03g
3.37%
Cholesterol:0mg
0%
Sodium:244.87mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Vitamin A:1870.2IU
37.4%
Vitamin C:22.55mg
27.34%
Vitamin K:21.1µg
20.09%
Fiber:1.29g
5.17%
Manganese:0.1mg
5.13%
Vitamin B6:0.1mg
5%
Folate:16.01µg
4%
Potassium:127.25mg
3.64%
Vitamin E:0.42mg
2.82%
Vitamin B1:0.04mg
2.39%
Magnesium:8.49mg
2.12%
Vitamin B2:0.03mg
2.03%
Calcium:19.94mg
1.99%
Iron:0.34mg
1.9%
Phosphorus:18.35mg
1.83%
Vitamin B3:0.31mg
1.56%
Vitamin B5:0.12mg
1.16%
Copper:0.02mg
1.02%