Custard Sauce

Vegetarian
Gluten Free
Health score
2%
Custard Sauce
45 min.
5
334kcal

Suggestions

Ingredients

  •  egg yolks 
  • cups milk 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • cup whipping cream 

Equipment

  • double boiler

Directions

  1. Combine egg yolks and sugar in top of a double boiler, beating well. Gradually add scalded milk, stirring constantly. Cook over boiling water, stirring constantly with a metal spoon, 20 minutes or until mixture coats the spoon.
  2. Remove from heat; cool to room temperature. Chill thoroughly.
  3. Beat whipping cream until soft peaks form. Fold into chilled custard mixture; fold in vanilla. Cover and refrigerate 2 hours.

Nutrition Facts

Calories334kcal
Protein7.39%
Fat61.6%
Carbs31.01%

Properties

Glycemic Index
21.62
Glycemic Load
15.69
Inflammation Score
-5
Nutrition Score
7.1173913673214%

Nutrients percent of daily need

Calories:334.48kcal
16.72%
Fat:23.23g
35.74%
Saturated Fat:13.79g
86.22%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:26.32g
9.57%
Sugar:26.21g
29.12%
Cholesterol:182.14mg
60.71%
Sodium:55.4mg
2.41%
Alcohol:0.28g
100%
Alcohol %:0.2%
100%
Protein:6.27g
12.54%
Vitamin A:1013.57IU
20.27%
Phosphorus:168.35mg
16.84%
Vitamin B2:0.29mg
16.81%
Calcium:165.68mg
16.57%
Vitamin D:2.42µg
16.12%
Vitamin B12:0.81µg
13.56%
Selenium:9.45µg
13.5%
Vitamin B5:0.81mg
8.09%
Potassium:204.98mg
5.86%
Vitamin B6:0.11mg
5.71%
Vitamin B1:0.08mg
5.55%
Vitamin E:0.77mg
5.1%
Zinc:0.77mg
5.1%
Folate:17.67µg
4.42%
Magnesium:15.68mg
3.92%
Iron:0.35mg
1.96%
Vitamin K:1.89µg
1.8%
Source:My Recipes