Cutting-Edge Collards

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Cutting-Edge Collards
45 min.
8
107kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • lb collard greens fresh
  • tablespoons brown sugar dark
  • large onion red finely chopped
  • 0.5 teaspoon pepper dried red crushed
  • 1.5 teaspoons hickory salt smoked
  • 2.5 cups vegetable broth 
  • tablespoons vegetable oil 

Equipment

  • dutch oven

Directions

  1. Separate collard bunches into leaves. Trim and discard tough stalk from center of leaves; stack leaves, and roll up, starting at 1 long side.
  2. Cut roll into 1/8-inch-thick slices. Rinse slices under cold running water.
  3. Drain well.
  4. Saut onion in hot oil in a Dutch oven over medium-high heat 5 to 7 minutes or until tender.
  5. Add broth and next 4 ingredients. Bring to a boil.
  6. Gradually add collards to Dutch oven, and cook, stirring occasionally, 6 to 8 minutes or just until wilted. Reduce heat to medium, and cook, stirring occasionally, 20 minutes or until tender.

Nutrition Facts

Calories107kcal
Protein17.77%
Fat33.65%
Carbs48.58%

Properties

Glycemic Index
14
Glycemic Load
0.73
Inflammation Score
-10
Nutrition Score
24.929565139439%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
14.96mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:106.98kcal
5.35%
Fat:4.47g
6.88%
Saturated Fat:0.62g
3.88%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:7.44g
2.7%
Sugar:4.94g
5.49%
Cholesterol:0mg
0%
Sodium:762.51mg
33.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin K:749.76µg
714.06%
Vitamin A:8730.94IU
174.62%
Vitamin C:61.06mg
74.02%
Manganese:1.16mg
58.04%
Folate:222.1µg
55.53%
Calcium:401.48mg
40.15%
Fiber:7.08g
28.32%
Vitamin E:4.17mg
27.82%
Vitamin B6:0.3mg
15.05%
Vitamin B2:0.23mg
13.29%
Magnesium:48.14mg
12.04%
Potassium:394.35mg
11.27%
Vitamin B1:0.1mg
6.57%
Vitamin B3:1.3mg
6.48%
Iron:0.89mg
4.95%
Phosphorus:47.6mg
4.76%
Vitamin B5:0.48mg
4.76%
Copper:0.09mg
4.36%
Selenium:2.35µg
3.36%
Zinc:0.39mg
2.61%
Source:My Recipes