Cynthia's Famous Chili

Gluten Free
Dairy Free
Health score
9%
Cynthia's Famous Chili
45 min.
12
213kcal

Suggestions

Ingredients

  • 1.5 teaspoons ground annatto seed 
  • 15 ounce black beans drained and rinsed canned
  • 29 ounce tomatoes diced canned
  • 15 ounce pinto beans drained and rinsed canned
  • 15 ounce beans red drained and rinsed canned
  • 1.3 ounce chili seasoning mccormick® (such as Mild Chili Seasoning Mix)
  • clove garlic minced to taste
  •  bell pepper green chopped
  • pound ground beef 
  • 1.5 teaspoons ground cumin 
  • small onion chopped
  • 1.5 teaspoons paprika 
  • teaspoon pepper flakes red
  • tablespoon lawry's seasoned salt 

Equipment

  • pot

Directions

  1. Break the ground beef into small pieces into a large pot over medium-high heat. Stir green bell pepper, onion, seasoned salt, 1 1/2 teaspoon ground annatto seed, 1 1/2 teaspoon ground cumin, 1 1/2 teaspoon paprika, and 1 1/2 teaspoon red pepper flakes through the ground beef; cook and stir until the beef is completely browned, about 10 minutes.
  2. Pour diced tomatoes, pinto beans, black beans, and red beans into the pot; season with chili seasoning, 1 1/2 teaspoon ground cumin, 1 1/2 teaspoon paprika, 1 1/2 teaspoon ground annatto seed, 1 teaspoon red pepper flakes, and garlic. Bring to a boil, reduce heat to medium-low, and simmer until the beans are tender, about 20 minutes.

Nutrition Facts

Calories213kcal
Protein24.27%
Fat35.21%
Carbs40.52%

Properties

Glycemic Index
16.58
Glycemic Load
3.71
Inflammation Score
-8
Nutrition Score
14.889130467954%

Flavonoids

Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
0.29mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:212.8kcal
10.64%
Fat:8.59g
13.22%
Saturated Fat:3.09g
19.32%
Carbohydrates:22.25g
7.42%
Net Carbohydrates:14.14g
5.14%
Sugar:3.48g
3.87%
Cholesterol:26.84mg
8.95%
Sodium:1032.34mg
44.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.65%
Vitamin A:1748.64IU
34.97%
Fiber:8.11g
32.45%
Manganese:0.44mg
22.12%
Iron:3.96mg
22.01%
Vitamin C:16.39mg
19.87%
Phosphorus:197.04mg
19.7%
Vitamin B6:0.38mg
18.88%
Potassium:637.69mg
18.22%
Zinc:2.47mg
16.47%
Vitamin B3:2.98mg
14.92%
Magnesium:57.21mg
14.3%
Copper:0.28mg
14.23%
Vitamin B12:0.81µg
13.48%
Folate:51.21µg
12.8%
Vitamin E:1.87mg
12.48%
Vitamin B2:0.21mg
12.47%
Vitamin B1:0.17mg
11.61%
Selenium:6.9µg
9.86%
Calcium:80.74mg
8.07%
Vitamin K:8.39µg
7.99%
Vitamin B5:0.53mg
5.3%
Source:Allrecipes