Czech Cabbage Dish

Gluten Free
Dairy Free
Health score
7%
Czech Cabbage Dish
30 min.
10
96kcal

Suggestions

Ingredients

  • 0.3 pound bacon chopped
  • teaspoon pepper black
  • large head cabbage shredded
  • stalk celery chopped
  • 0.3 cup bell pepper green chopped
  • small onion chopped
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Blanche cabbage briefly in boiling water, remove and drain immediately.
  2. In a large skillet, brown bacon over medium heat until opaque; remove and drain on paper toweling.
  3. Remove all but 1 tablespoon of bacon grease from the skillet; add the 1 tablespoon vegetable oil and heat over medium heat.
  4. Add onion, celery and bell pepper and saute until crisp-tender.
  5. In a large bowl combine the prepared cabbage, bacon, sauteed vegetable mix (with oil), vinegar, salt and pepper.
  6. Mix well and serve warm, or chill and serve later.

Nutrition Facts

Calories96kcal
Protein12.66%
Fat53.74%
Carbs33.6%

Properties

Glycemic Index
19.5
Glycemic Load
2.01
Inflammation Score
-4
Nutrition Score
11.550000081892%

Flavonoids

Apigenin
0.21mg
Luteolin
0.34mg
Isorhamnetin
0.35mg
Kaempferol
0.28mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:95.98kcal
4.8%
Fat:6.01g
9.25%
Saturated Fat:1.77g
11.04%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:5.04g
1.83%
Sugar:4.44g
4.93%
Cholesterol:7.48mg
2.49%
Sodium:217.54mg
9.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.37%
Vitamin K:99.15µg
94.43%
Vitamin C:49.31mg
59.77%
Folate:56.84µg
14.21%
Fiber:3.42g
13.67%
Manganese:0.25mg
12.35%
Vitamin B6:0.21mg
10.26%
Vitamin B1:0.11mg
7.59%
Potassium:264.53mg
7.56%
Calcium:55.32mg
5.53%
Phosphorus:53.02mg
5.3%
Magnesium:18.24mg
4.56%
Vitamin B3:0.79mg
3.95%
Selenium:2.74µg
3.91%
Iron:0.69mg
3.84%
Vitamin B2:0.06mg
3.8%
Vitamin B5:0.35mg
3.52%
Vitamin A:159.48IU
3.19%
Zinc:0.38mg
2.56%
Vitamin E:0.38mg
2.5%
Copper:0.04mg
1.91%
Source:Allrecipes