Czech Stuffed Green Peppers

Gluten Free
Health score
28%
Czech Stuffed Green Peppers
150 min.
8
406kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole peeled canned
  • cup rice cooked
  • teaspoon marjoram dried
  •  eggs 
  • tablespoon parsley fresh chopped
  •  bell peppers green
  • 0.5 teaspoon ground allspice 
  • pounds ground beef lean
  •  onion chopped
  • large onions chopped
  • teaspoon oregano dried
  • servings salt and pepper to taste
  • cup cup heavy whipping cream sour
  • 0.3 cup vegetable oil 
  •  allspice whole
  •  peppercorns whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • roasting pan
  • immersion blender

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut tops off of peppers, and remove seeds and membranes from inside.
  3. In a skillet over medium heat, saute 1 chopped onion until tender. In a large bowl, combine ground beef, sauteed onion, cooked rice and eggs. Season with parsley, salt and pepper.
  4. Mix well, and stuff into peppers.
  5. Place in a large roasting pan.
  6. Heat oil in a large saucepan over medium heat,
  7. Saute 2 chopped onions until soft and translucent. Stir in tomatoes. Season with peppercorns, allspice berries, ground allspice, oregano, marjoram, salt and pepper. Cook on medium heat for 15 to 20 minutes.
  8. Pour over peppers in roasting pan.
  9. Cover, and bake in preheated oven for 1 1/2 hours.
  10. Remove peppers, and transfer sauce to a blender, or use a hand blender. Puree sauce until smooth.
  11. Pour sauce back into pan, and reheat.
  12. Whisk in sour cream just before serving.

Nutrition Facts

Calories406kcal
Protein28.48%
Fat46.77%
Carbs24.75%

Properties

Glycemic Index
34
Glycemic Load
7.41
Inflammation Score
-9
Nutrition Score
28.473043535067%

Flavonoids

Apigenin
1.1mg
Luteolin
5.66mg
Isorhamnetin
2.57mg
Kaempferol
0.43mg
Myricetin
0.15mg
Quercetin
14.03mg

Nutrients percent of daily need

Calories:405.55kcal
20.28%
Fat:21.45g
33%
Saturated Fat:7.16g
44.77%
Carbohydrates:25.53g
8.51%
Net Carbohydrates:20.4g
7.42%
Sugar:10.78g
11.98%
Cholesterol:107.73mg
35.91%
Sodium:575.44mg
25.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.39g
58.78%
Vitamin C:118.92mg
144.15%
Vitamin B6:1.04mg
51.8%
Vitamin B12:2.65µg
44.16%
Zinc:6.57mg
43.8%
Vitamin B3:8.41mg
42.04%
Vitamin K:42.15µg
40.14%
Selenium:24.44µg
34.91%
Phosphorus:343.07mg
34.31%
Potassium:1107.3mg
31.64%
Iron:5.44mg
30.24%
Manganese:0.5mg
24.87%
Vitamin B2:0.42mg
24.52%
Vitamin E:3.09mg
20.57%
Fiber:5.13g
20.52%
Vitamin A:930.78IU
18.62%
Magnesium:70.96mg
17.74%
Copper:0.35mg
17.48%
Vitamin B1:0.24mg
16.01%
Vitamin B5:1.41mg
14.06%
Calcium:135.8mg
13.58%
Folate:49.54µg
12.38%
Vitamin D:0.22µg
1.49%
Source:Allrecipes