Daddy Charles's Spooley

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Daddy Charles's Spooley
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AntipastiStarterSnackAppetizer
5 min.
24
133kcal

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Ingredients

  • 46 fluid ounce fruit punch canned
  • 2.5 fluid ounces juice of lemon 
  • 750 milliliter proof rum 
  • 750 milliliter chianti wine 

Equipment

  • bowl

Directions

  1. In a gallon jug or punch bowl, combine rum, wine, lemon juice and carbonated beverage. Fill remaining space with fruit punch. Adjust ingredients to taste.
  2. Serve in a red plastic cup.

Nutrition Facts

Calories133kcal
Protein2.99%
Fat1.47%
Carbs95.54%

Properties

Glycemic Index
1.25
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
1.4169565282924%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.45mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:132.52kcal
6.63%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.04%
Carbohydrates:9.38g
3.13%
Net Carbohydrates:8.46g
3.08%
Sugar:6.7g
7.45%
Cholesterol:0mg
0%
Sodium:4.77mg
0.21%
Alcohol:13.88g
100%
Alcohol %:14.29%
100%
Protein:0.29g
0.59%
Fiber:0.92g
3.66%
Vitamin A:171.35IU
3.43%
Manganese:0.06mg
3.03%
Vitamin C:2.44mg
2.96%
Copper:0.05mg
2.59%
Vitamin K:2.61µg
2.48%
Potassium:85.63mg
2.45%
Iron:0.31mg
1.71%
Magnesium:6.51mg
1.63%
Phosphorus:14.66mg
1.47%
Vitamin B3:0.28mg
1.41%
Vitamin B6:0.03mg
1.4%
Vitamin B2:0.02mg
1.33%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreChia Seeds
Source:Allrecipes

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