Daddy's Fried Corn and Onions

Vegetarian
Gluten Free
Health score
1%
Daddy's Fried Corn and Onions
Download PDF
Side Dish
25 min.
4
154kcal

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Ingredients

  • 2 tablespoons butter 
  • 4  ears corn fresh
  • 4 servings salt and pepper to taste
  • 1 small onion diced sweet

Equipment

  • frying pan

Directions

  1. Cut corn kernels from cob. Melt butter in a medium skillet over medium heat.
  2. Saute corn kernels just until tender, then mix in onion. Continue to saute until onion is just beginning to turn crispy. Season with salt and pepper. Enjoy warm or cold.

Nutrition Facts

Calories154kcal
Protein8.64%
Fat36.92%
Carbs54.44%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
6.2556522002687%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:154.07kcal
7.7%
Fat:6.96g
10.7%
Saturated Fat:3.89g
24.32%
Carbohydrates:23.08g
7.69%
Net Carbohydrates:20.54g
7.47%
Sugar:9.79g
10.88%
Cholesterol:15.05mg
5.02%
Sodium:258.92mg
11.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.33%
Folate:57.04µg
14.26%
Vitamin C:10.09mg
12.23%
Vitamin B1:0.17mg
11.59%
Manganese:0.21mg
10.5%
Phosphorus:104.12mg
10.41%
Magnesium:40.89mg
10.22%
Fiber:2.54g
10.18%
Potassium:343.19mg
9.81%
Vitamin B6:0.19mg
9.57%
Vitamin B3:1.71mg
8.53%
Vitamin B5:0.73mg
7.34%
Vitamin A:344.06IU
6.88%
Copper:0.1mg
4.75%
Vitamin B2:0.07mg
4.03%
Iron:0.69mg
3.81%
Zinc:0.53mg
3.52%
Calcium:20.15mg
2.02%
Vitamin E:0.24mg
1.61%
Selenium:1.02µg
1.46%
Side DishOnionsGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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