Daddy's Guacamole Dip

Vegetarian
Gluten Free
Health score
40%
Daddy's Guacamole Dip
70 min.
3
391kcal

Suggestions

Ingredients

  •  avocado with pits removed halved
  • cups curd cottage cheese 
  • 0.5 teaspoon garlic powder 
  •  jalapeno minced seeded
  •  juice of lemon juiced
  • servings salt and pepper to taste
  • 0.5 cup onion diced sweet
  •  tomatoes diced

Equipment

  • mixing bowl

Directions

  1. Scoop flesh out of the avocado and place it in a medium size mixing bowl. Mash the avocado well.
  2. Add lemon juice to the avocado and mix well.
  3. Place tomatoes, jalapeno pepper, onion, cottage cheese, garlic powder, salt and pepper into the mixing bowl; stir until the ingredient are combined. Chill for at least one hour before serving.

Nutrition Facts

Calories391kcal
Protein19.9%
Fat57.69%
Carbs22.41%

Properties

Glycemic Index
47.33
Glycemic Load
3.27
Inflammation Score
-8
Nutrition Score
21.422608603602%

Flavonoids

Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.7mg
Luteolin
0.07mg
Kaempferol
0.38mg
Myricetin
0.41mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:390.55kcal
19.53%
Fat:26.41g
40.63%
Saturated Fat:5.48g
34.24%
Carbohydrates:23.08g
7.69%
Net Carbohydrates:12.68g
4.61%
Sugar:8.86g
9.84%
Cholesterol:25.61mg
8.54%
Sodium:684.54mg
29.76%
Alcohol:0g
100%
Protein:20.5g
41%
Vitamin C:35.32mg
42.82%
Fiber:10.41g
41.63%
Folate:148.55µg
37.14%
Phosphorus:340.2mg
34.02%
Vitamin K:35.56µg
33.87%
Potassium:1060.54mg
30.3%
Vitamin B5:2.83mg
28.31%
Vitamin B6:0.55mg
27.32%
Vitamin B2:0.45mg
26.25%
Vitamin E:3.53mg
23.52%
Vitamin A:1140.81IU
22.82%
Selenium:15.43µg
22.05%
Copper:0.37mg
18.41%
Magnesium:64.02mg
16.01%
Manganese:0.32mg
15.91%
Calcium:156.34mg
15.63%
Vitamin B3:3.08mg
15.38%
Vitamin B1:0.18mg
11.88%
Zinc:1.66mg
11.08%
Vitamin B12:0.65µg
10.8%
Iron:1.18mg
6.57%
Source:Allrecipes