Daddy's Stew

Gluten Free
Dairy Free
Health score
5%
Daddy's Stew
85 min.
12
315kcal

Suggestions

Ingredients

  • 14.5 ounce pinto beans with jalapeno peppers canned
  • 38 ounce minestrone soup canned
  • 20 ounce tomatoes and chiles diced green canned
  • 12 servings garlic powder to taste
  • pounds ground beef 
  • 12 servings ground pepper black to taste
  • medium onions chopped
  • 12 servings lawry's seasoned salt to taste

Equipment

  • frying pan
  • pot

Directions

  1. In a skillet over medium heat, cook the ground beef and onions until beef is evenly brown and onions are tender.
  2. Drain grease.
  3. In a pot, mix the beef and onions, minestrone soup, pinto beans with jalapeno peppers, and diced tomatoes and green chiles. Season with garlic powder, seasoned salt, and pepper. Bring to a boil, reduce heat to low, and simmer 1 hour.

Nutrition Facts

Calories315kcal
Protein21.78%
Fat54.92%
Carbs23.3%

Properties

Glycemic Index
9.08
Glycemic Load
1.93
Inflammation Score
-4
Nutrition Score
11.219130381294%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:314.71kcal
15.74%
Fat:19.03g
29.27%
Saturated Fat:7.31g
45.69%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:14.94g
5.43%
Sugar:3.38g
3.76%
Cholesterol:57.27mg
19.09%
Sodium:813.57mg
35.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.98g
33.96%
Vitamin B12:1.62µg
26.96%
Potassium:843.81mg
24.11%
Zinc:3.53mg
23.5%
Vitamin B6:0.38mg
19.14%
Vitamin B3:3.66mg
18.3%
Phosphorus:175.17mg
17.52%
Selenium:12.16µg
17.36%
Iron:2.63mg
14.6%
Fiber:3.22g
12.87%
Manganese:0.21mg
10.37%
Vitamin B2:0.15mg
8.84%
Vitamin A:417.8IU
8.36%
Magnesium:32.76mg
8.19%
Calcium:78.12mg
7.81%
Copper:0.16mg
7.76%
Vitamin C:5.35mg
6.48%
Vitamin B1:0.09mg
5.93%
Vitamin E:0.85mg
5.66%
Vitamin B5:0.52mg
5.17%
Folate:20.46µg
5.12%
Vitamin K:3.66µg
3.49%
Source:Allrecipes