Dad's Basic Moist Pork Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Dad's Basic Moist Pork Roast
100 min.
6
343kcal

Suggestions


If you're on the hunt for a simple yet mouthwateringly delicious dish to impress your family or guests, look no further than Dad's Basic Moist Pork Roast. This recipe stands out not only for its delectable flavor but also for its impressive health profile, boasting attributes like being gluten-free, dairy-free, and low FODMAP. Perfect for those with dietary restrictions or anyone looking to enjoy a wholesome meal, this roast promises to deliver on taste without compromising on health.

Imagine taking a succulent, juicy pork roast from the oven, its seasoned crust perfectly browned and inviting, filling your kitchen with an irresistible aroma. The combination of ground black pepper and kosher salt, paired with the richness of olive oil, creates a delightful crust that locks in moisture, ensuring that every bite is tender and flavorful. Plus, with a preparation time of just 100 minutes, you’ll be able to serve up a delicious main dish that doesn’t require hours in the kitchen.

This roast is versatile enough to be enjoyed at lunch or dinner, making it an ideal centerpiece for any meal. Whether you're serving it during a special occasion or a casual family gathering, this dish is sure to become a cherished favorite. So roll up your sleeves and get ready to savor the delightful experience of making and enjoying Dad's Basic Moist Pork Roast – a comfort food classic that brings warmth to any table!

Ingredients

  • tablespoon ground pepper black
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • pound top loin pork roast boneless

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Combine oil, pepper, and salt in a bowl; rub oil mixture over pork and refrigerate while oven preheats.
  2. Preheat an oven to 475 degrees F (245 degrees C).
  3. Place a roasting rack in a large roasting pan; arrange pork on the roasting rack.
  4. Roast in preheated oven until pork with browned, about 30 minutes.
  5. Remove pork from oven and reduce oven heat to 325 degrees F (165 degrees C). Allow pork to rest uncovered at room temperature for 30 minutes. An instant-read thermometer inserted into the center should read between 115 degrees F (46 degrees C) and 140 degrees F (60 degrees C).
  6. Return to oven and continue to cook until pork is slightly pink in the center, 15 to 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  7. Let the roast stand uncovered at room temperature for 15 to 20 minutes before slicing and serving.

Nutrition Facts

Calories343kcal
Protein61.44%
Fat37.78%
Carbs0.78%

Properties

Glycemic Index
5.33
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
23.001304440848%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:343.13kcal
17.16%
Fat:13.91g
21.4%
Saturated Fat:3.49g
21.8%
Carbohydrates:0.64g
0.21%
Net Carbohydrates:0.39g
0.14%
Sugar:0.01g
0.01%
Cholesterol:142.88mg
47.63%
Sodium:499mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.88g
101.77%
Selenium:62.87µg
89.82%
Vitamin B6:1.72mg
85.76%
Vitamin B1:1.01mg
67.05%
Vitamin B3:13.04mg
65.2%
Phosphorus:511.87mg
51.19%
Zinc:4.1mg
27.3%
Vitamin B2:0.43mg
25.05%
Potassium:861.63mg
24.62%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.7mg
17.04%
Magnesium:60.69mg
15.17%
Iron:1.35mg
7.51%
Copper:0.15mg
7.26%
Manganese:0.14mg
7.22%
Vitamin E:0.98mg
6.51%
Vitamin D:0.91µg
6.05%
Vitamin K:4.45µg
4.23%
Calcium:16.06mg
1.61%
Fiber:0.25g
1.01%
Source:Allrecipes