Dad's Bolognese Meat Sauce

Gluten Free
Health score
12%
Dad's Bolognese Meat Sauce
145 min.
6
529kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup butter 
  • 14 ounce beef broth canned
  •  carrots coarsely chopped
  • pinch basil dried
  • 1.5 pounds ground beef 
  • 1.5 teaspoons ground nutmeg 
  • slices ham 
  • tablespoon heavy cream 
  •  lemon zest 
  • ounce tomato paste canned
  • small onion white chopped

Equipment

  • food processor
  • frying pan
  • sauce pan

Directions

  1. Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble very finely and set aside.
  3. In a food processor, chop the carrots, onion and ham.
  4. Melt butter in a large saucepan over low heat. Stir in carrot mixture and simmer for 3 to 5 minutes. Stir in cooked beef, beef broth, tomato paste, lemon zest, bay leaves, basil and nutmeg. Simmer over lowest heat, partially covered, for at least 2 hours, stirring occasionally.
  5. Immediately before serving, stir in cream and mix well.

Nutrition Facts

Calories529kcal
Protein19.5%
Fat72.49%
Carbs8.01%

Properties

Glycemic Index
38.64
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
21.2213045255%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.58mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:528.66kcal
26.43%
Fat:42.66g
65.62%
Saturated Fat:20.36g
127.26%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:7.58g
2.76%
Sugar:5.39g
5.99%
Cholesterol:135.58mg
45.19%
Sodium:753.2mg
32.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.82g
51.65%
Vitamin A:12464.08IU
249.28%
Vitamin B12:2.63µg
43.81%
Zinc:5.49mg
36.6%
Vitamin B3:7.23mg
36.15%
Selenium:22.29µg
31.85%
Vitamin B6:0.61mg
30.27%
Phosphorus:272.75mg
27.27%
Potassium:737.94mg
21.08%
Iron:3.27mg
18.19%
Vitamin B2:0.3mg
17.44%
Vitamin K:17.25µg
16.42%
Vitamin B1:0.24mg
15.99%
Vitamin E:1.84mg
12.27%
Fiber:3.01g
12.04%
Manganese:0.22mg
11.14%
Vitamin C:9.01mg
10.92%
Magnesium:42.37mg
10.59%
Vitamin B5:0.99mg
9.87%
Copper:0.18mg
9.15%
Folate:31µg
7.75%
Calcium:73.96mg
7.4%
Vitamin D:0.28µg
1.89%
Source:Allrecipes