Dinner

Dad's Chicken Sandwich

4 October 2026
Not yet ratedRate Recipe
Total Time10 Mins
Serves2
Per Serving$5.47
Dad's Chicken Sandwich
Dad's Chicken Sandwich could be just the dairy free recipe you've been looking for. For $5.47 per serving, you get a main course that serves 2. One portion of this dish contains around 53g of protein, 9g of fat, and a total of 621 calories. From preparation to the plate, this recipe takes around 10 minutes.

Ingredients:

For 2 servings

Method:

  1. 1

    Remove the skin from the chicken and carefully carve the bone away from the breast meat. Thinly slice the breast crosswise on the diagonal.

  2. 2

    Evenly spread the honey mustard on 1 side of each bread slice.

  3. 3

    Lay 3 to 4 slices of tomato on 2 slices, followed by some endive and half the chicken on each. Season the layers with salt and pepper, to taste, as you build the sandwich. Top each sandwich with the other dressed bread slice.

  4. 4

    Serve immediately or wrap and refrigerate until ready to eat.

Adapted from Foodnetwork

Nutrition

Per serving

479kcal
Protein 46 g · 36.7%
Fat 7 g · 12.8%
Carbs 63 g · 50.5%
  • Saturated Fat1.7 g
    11% of daily needs
  • Fibre32.6 g
    130% of daily needs
  • Sugar9.8 g
    11% of daily needs
  • Sodium769 mg
    33% of daily needs
  • Cholesterol73.1 mg
    24% of daily needs
  • Vitamin C73.3 mg
    89% of daily needs
Health At A Glance

From the full nutrient profile

Health score100out of 100
Glycemic index76high
Glycemic load17medium
WW points6per serving
Inflammation−10anti-inflammatory
Cost$5.47per serving
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