Dad's Escarole and Bean Soup

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Dad's Escarole and Bean Soup
85 min.
6
353kcal

Suggestions

Ingredients

  • 45 ounce .5 can cannellini beans drained and rinsed canned
  • 16 ounce canned tomatoes diced canned
  • cubes chicken bouillon 
  • pound torn escarole 
  • cloves garlic minced
  • tablespoons olive oil 
  •  onion diced
  • servings salt and pepper to taste
  • cups water 

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat. Stir in the onion and cook until the onion has softened and turned translucent, about 5 minutes.
  2. Add the water, chicken bouillon, cannellini beans, and diced tomatoes. Season to taste with salt and pepper. Bring to a boil over high heat; reduce heat to medium-low and simmer 30 minutes.
  3. Stir in the torn escarole, and continue simmering until the escarole is tender, about 30 minutes.
  4. Add the garlic and cook 5 to 10 minutes more before serving.

Nutrition Facts

Calories353kcal
Protein19.61%
Fat19.63%
Carbs60.76%

Properties

Glycemic Index
28.5
Glycemic Load
13.1
Inflammation Score
-9
Nutrition Score
30.047391124394%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
7.76mg
Myricetin
0.05mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:353.16kcal
17.66%
Fat:8.02g
12.33%
Saturated Fat:1.21g
7.53%
Carbohydrates:55.83g
18.61%
Net Carbohydrates:41.47g
15.08%
Sugar:4.94g
5.49%
Cholesterol:0mg
0%
Sodium:338.07mg
14.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.02g
36.03%
Vitamin K:189.14µg
180.14%
Manganese:1.63mg
81.26%
Folate:258.97µg
64.74%
Fiber:14.36g
57.44%
Iron:8.1mg
44.99%
Potassium:1463.15mg
41.8%
Copper:0.76mg
38.03%
Vitamin A:1801.4IU
36.03%
Magnesium:139.87mg
34.97%
Vitamin E:3.97mg
26.48%
Phosphorus:248.78mg
24.88%
Calcium:237.22mg
23.72%
Vitamin B1:0.34mg
22.38%
Zinc:3.27mg
21.82%
Vitamin B6:0.35mg
17.36%
Vitamin C:14.16mg
17.17%
Vitamin B5:1.32mg
13.24%
Vitamin B2:0.18mg
10.76%
Vitamin B3:1.51mg
7.55%
Selenium:4.53µg
6.47%
Source:Allrecipes