Dad's Excellent Scallops

Gluten Free
Low Fod Map
Health score
2%
Dad's Excellent Scallops
33 min.
8
298kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 0.5 pound pancetta thinly sliced
  • pounds sea scallops shelled

Equipment

  • toothpicks
  • grill

Directions

  1. Preheat grill for medium-high heat.
  2. Wrap each scallop with a thin slice of prosciutto, and secure with a toothpick.
  3. Lightly oil grill grate. Arrange scallops on the grill, and baste with butter. Cook for 5 minutes, turn, and baste with butter. Cook for another 8 minutes, or until opaque.

Nutrition Facts

Calories298kcal
Protein23.54%
Fat71.07%
Carbs5.39%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
7.8130434103634%

Nutrients percent of daily need

Calories:298.19kcal
14.91%
Fat:23.31g
35.87%
Saturated Fat:11.21g
70.04%
Carbohydrates:3.98g
1.33%
Net Carbohydrates:3.98g
1.45%
Sugar:0.01g
0.01%
Cholesterol:76.43mg
25.48%
Sodium:723.42mg
31.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.37g
34.75%
Phosphorus:422.98mg
42.3%
Vitamin B12:1.76µg
29.41%
Selenium:20.36µg
29.08%
Vitamin B3:1.94mg
9.72%
Zinc:1.38mg
9.19%
Potassium:292mg
8.34%
Vitamin B6:0.16mg
7.93%
Vitamin A:368.44IU
7.37%
Magnesium:28.63mg
7.16%
Vitamin B1:0.09mg
5.79%
Folate:18.57µg
4.64%
Vitamin B5:0.42mg
4.17%
Iron:0.55mg
3.06%
Vitamin E:0.45mg
3.01%
Vitamin B2:0.04mg
2.64%
Copper:0.04mg
1.9%
Calcium:11.63mg
1.16%
Manganese:0.02mg
1.12%
Source:Allrecipes