Dad's Orange Cardamom Breakfast Rolls

Vegetarian
Dairy Free
Health score
2%
Dad's Orange Cardamom Breakfast Rolls
200 min.
12
234kcal

Suggestions


Start your day on a delightful note with Dad's Orange Cardamom Breakfast Rolls, a perfect blend of sweet and aromatic flavors that will awaken your senses. These vegetarian and dairy-free rolls are not just a treat for the taste buds; they are also a wholesome option for those looking to enjoy a delicious breakfast without compromising on dietary preferences.

The star of this recipe is the vibrant orange, which infuses the rolls with a refreshing citrusy zing, perfectly complemented by the warm, exotic notes of cardamom. Each bite is a harmonious balance of sweetness from the brown sugar and honey, paired with the chewy texture of sweetened dried cranberries. The combination of bread flour and whole wheat flour creates a soft, pliable dough that rises beautifully, resulting in rolls that are fluffy and satisfying.

Whether you're hosting a brunch or simply treating yourself and your family to a special breakfast, these rolls are sure to impress. The process of making them is a joyful experience, from zesting the orange to watching the dough rise. Once baked, the aroma that fills your kitchen will have everyone eagerly anticipating the first bite. Serve them warm, and enjoy the delightful flavors that make Dad's Orange Cardamom Breakfast Rolls a cherished recipe in any home.

Ingredients

  • cups bread flour 
  • teaspoons bread machine yeast 
  • 0.8 cup brown sugar packed
  • teaspoon ground cardamom 
  • 0.3 cup honey 
  • large cranberry-orange relish 
  • teaspoon salt 
  • 0.8 cup cranberries dried sweetened
  • tablespoon vegetable oil 
  • cup flour whole wheat

Equipment

  • frying pan
  • oven
  • wire rack
  • blender
  • baking pan
  • bread machine

Directions

  1. Zest the orange; set zest aside. Peal and seed orange; cut orange fruit into chunks.
  2. Combine zest and fruit in a blender and puree.
  3. Pour orange pulp into bread machine pan.
  4. Add honey, oil, white flour, wheat flour, salt, and yeast to the orange pulp. Select dough setting, and start the bread machine. Adjust consistency with orange juice or flour as needed to achieve a soft pliable dough.
  5. When dough cycle is complete divide dough into 2 or 3 pieces.
  6. Roll out to a thickness of 1/4 inch.
  7. Sprinkle with brown sugar, cardamom, and dried cranberries.
  8. Roll up dough with goodies inside, and slice 1 to 2 inches thick.
  9. Place rolls in a baking pan coated with non-stick spray. Allow enough room between the rolls so that they rise properly.
  10. Let rise in a warm spot for approximately 1 hour.
  11. Bake in a preheated 375 degrees F (190 degrees C) oven for 20 to 25 minutes.
  12. Remove from pan, and place on wire rack.
  13. Serve warm.

Nutrition Facts

Calories234kcal
Protein7.19%
Fat7.05%
Carbs85.76%

Properties

Glycemic Index
13.9
Glycemic Load
14.45
Inflammation Score
-2
Nutrition Score
6.5539131375921%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Hesperetin
4.18mg
Naringenin
2.35mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:233.83kcal
11.69%
Fat:1.9g
2.93%
Saturated Fat:0.28g
1.78%
Carbohydrates:52.09g
17.36%
Net Carbohydrates:49.46g
17.99%
Sugar:28.11g
31.23%
Cholesterol:0mg
0%
Sodium:199.46mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Manganese:0.66mg
33.08%
Selenium:14.88µg
21.26%
Vitamin B1:0.17mg
11.46%
Fiber:2.63g
10.5%
Vitamin C:8.26mg
10.01%
Folate:35.42µg
8.86%
Phosphorus:65.12mg
6.51%
Magnesium:23mg
5.75%
Vitamin B3:1.15mg
5.74%
Copper:0.1mg
5.24%
Vitamin B2:0.07mg
4.35%
Iron:0.77mg
4.29%
Vitamin B6:0.08mg
4.05%
Zinc:0.56mg
3.72%
Potassium:121.53mg
3.47%
Vitamin B5:0.34mg
3.42%
Vitamin E:0.43mg
2.89%
Vitamin K:2.92µg
2.78%
Calcium:26.32mg
2.63%
Source:Allrecipes
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