Dad's Potato Candy

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Dad's Potato Candy
110 min.
24
189kcal

Suggestions

Ingredients

  • cups confectioners' sugar as needed
  • cup peanut butter to taste
  •  potatoes peeled
  • tablespoon vanilla extract 

Equipment

  • bowl
  • pot

Directions

  1. Place potato into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 30 minutes.
  2. Drain.
  3. Transfer potato to a large bowl and mash until smooth. Stir vanilla extract into mashed potato.
  4. Stir confectioners' sugar gradually into mashed potato until consistency is like cookie dough; add more confectioners' sugar if candy is too runny.
  5. Sprinkle a large piece of waxed paper with confectioners' sugar and roll potato candy out into a rectangle 1/4 inch thick.
  6. Spread peanut butter onto candy.
  7. Roll candy and peanut butter into a tight spiral; wrap candy log in waxed paper. Refrigerate until firm, about 1 hour.
  8. Cut into slices to serve.

Nutrition Facts

Calories189kcal
Protein5.31%
Fat25.3%
Carbs69.39%

Properties

Glycemic Index
4.07
Glycemic Load
1.4
Inflammation Score
-1
Nutrition Score
2.566086984199%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:189.27kcal
9.46%
Fat:5.5g
8.46%
Saturated Fat:1.09g
6.8%
Carbohydrates:33.96g
11.32%
Net Carbohydrates:33.24g
12.09%
Sugar:30.61g
34.01%
Cholesterol:0mg
0%
Sodium:47.3mg
2.06%
Alcohol:0.19g
100%
Alcohol %:0.47%
100%
Protein:2.6g
5.2%
Manganese:0.17mg
8.68%
Vitamin B3:1.53mg
7.63%
Vitamin E:0.98mg
6.53%
Magnesium:20.27mg
5.07%
Phosphorus:41.53mg
4.15%
Vitamin B6:0.07mg
3.7%
Copper:0.06mg
2.86%
Potassium:99.4mg
2.84%
Fiber:0.71g
2.84%
Folate:10.66µg
2.67%
Vitamin C:1.75mg
2.12%
Zinc:0.3mg
2.02%
Vitamin B2:0.03mg
1.74%
Iron:0.27mg
1.52%
Vitamin B1:0.02mg
1.47%
Vitamin B5:0.14mg
1.4%
Source:Allrecipes