Dad’s Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
72%
Dad’s Ratatouille
110 min.
6
171kcal

Suggestions


Welcome to a culinary journey that celebrates the vibrant flavors of fresh vegetables with Dad’s Ratatouille! This delightful dish is not only a feast for the eyes but also a wholesome addition to your dining table. With a health score of 72, it’s a perfect choice for those seeking a nutritious, vegetarian, vegan, gluten-free, and dairy-free option that doesn’t compromise on taste.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this classic French dish. The combination of zucchini, yellow squash, bell peppers, and eggplant creates a colorful medley that is both satisfying and healthy. Each bite bursts with the essence of fresh herbs like thyme and rosemary, elevating the dish to new heights.

Whether you’re serving it as a side dish, antipasti, or a light snack, Dad’s Ratatouille is sure to impress your family and friends. With only 171 calories per serving, you can indulge guilt-free while enjoying the rich flavors of ripe tomatoes and a hint of olive oil. Plus, it’s a fantastic way to incorporate more vegetables into your diet!

Ready in just 110 minutes, this recipe is perfect for a leisurely weekend cooking session or a special gathering. So roll up your sleeves, grab your favorite cooking tools, and let’s create a dish that not only nourishes the body but also warms the heart!

Ingredients

  • pound onions yellow chopped
  • 0.5 cup olive oil extra virgin (more or less)
  • cloves garlic crushed
  • pound zucchini cubed
  • pound baby squash yellow cubed
  • pound bell peppers green seeds removed, chopped into 1/2-inch square pieces
  • 0.5 pound bell peppers red seeds removed, chopped into 1/2-inch square pieces
  • 0.5 pound bell peppers yellow seeds removed, chopped into 1/2-inch square pieces
  • pound eggplant 
  • servings salt to taste
  • sprigs thyme leaves 
  •  bay leaf 
  • inch rosemary 
  • 0.8 cup vegetable stock thin (or tomato juice)
  • pound tomatoes fresh canned ripe chopped (or equal amount of tomatoes, )
  • servings ground pepper fresh to taste

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife
  • stove
  • colander

Directions

  1. Preheat oven to 400° F.
  2. Sauté onions and garlic: Using a large oven-proof pan over medium high heat, sauté onions in 2 tablespoons of olive oil until they begin to soften, about 5 minutes.
  3. Add garlic and reduce heat to low.
  4. Sauté zucchini: While the onions and garlic are cooking over low heat, heat 2 tablespoons of olive oil in another frying pan over high heat. As soon as oil starts to smoke, quickly add enough zucchini cubes all at once to cover the bottom of the pan.
  5. Keep on cooking over high heat, stirring, until zucchini is lightly browned on all sides.
  6. Remove zucchini cubes, and add them to pan with the onions.
  7. Working in batches, repeat this process until all of the zucchini cubes have been cooked.
  8. Sauté the remaining veggies: Cook the yellow squash in the same manner as the zucchini. Make sure to add a little olive oil between each new batch.
  9. Continue with the bell peppers, then the eggplant cubes, adding the browned vegetables to the onion pan as soon as they are cooked.
  10. Season: When all the vegetables (except the tomatoes) are browned and in the pan with the onions, increase the heat to high and stir, making sure they don't stick to the bottom of the pan.
  11. Add salt to taste, along with thyme, bay leaf, rosemary, and the vegetable stock. Stir well.
  12. Place the pan in a 400°F oven, and cook, uncovered, for 30 minutes. Alternatively, you can cook them on the stovetop on low heat for 30 minutes.
  13. Prep the tomatoes: If using fresh tomatoes, boil water in a saucepan.
  14. Remove the stems from tomatoes, and crisscross the bottoms with a knife. Plunge the tomatoes into boiling water for a minute or two, until skin starts to fall away. Rinse in cold water and remove the skin.
  15. Cut tomatoes in half lengthwise, remove seeds, chop coarsely, and set aside.
  16. Make a glaze: After the vegetables have been in the oven for a half hour, remove from oven, drain vegetables in a colander set over a bowl to catch the juices. Clean browned bits (if any) off the bottom of pan with a paper towel.
  17. Return any liquid to the pan and reduce to a thick glaze over medium-high heat. Keep on adding juices to the pan as they run out of the vegetables into the bowl.
  18. Combine cooked vegetables with chopped tomatoes: When all the juices have been reduced, return vegetables to the heavy pan. At this point the ratatouille should be moist and shiny, with very little liquid. Turn heat off.
  19. Add the chopped tomatoes and cover.
  20. Remove the bay leaf, and season to taste with salt and pepper. If serving as a warm side dish, let the ratatouille stand for 10 minutes, just enough to "cook" the tomatoes. The ratatouille can be served at room temperature or refrigerated and reheated the next day.

Nutrition Facts

Calories171kcal
Protein12.8%
Fat22.35%
Carbs64.85%

Properties

Glycemic Index
67.67
Glycemic Load
5.64
Inflammation Score
-10
Nutrition Score
23.088260816491%

Flavonoids

Delphinidin
64.78mg
Apigenin
0.03mg
Luteolin
4.36mg
Isorhamnetin
3.79mg
Kaempferol
0.55mg
Myricetin
0.13mg
Quercetin
18.05mg

Nutrients percent of daily need

Calories:171kcal
8.55%
Fat:4.8g
7.39%
Saturated Fat:0.8g
4.97%
Carbohydrates:31.38g
10.46%
Net Carbohydrates:22.09g
8.03%
Sugar:16.42g
18.25%
Cholesterol:0mg
0%
Sodium:428.3mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.38%
Vitamin C:220.39mg
267.14%
Vitamin B6:0.93mg
46.31%
Manganese:0.91mg
45.47%
Vitamin A:2116IU
42.32%
Fiber:9.28g
37.14%
Potassium:1206.15mg
34.46%
Folate:117.21µg
29.3%
Vitamin K:22.28µg
21.22%
Copper:0.41mg
20.73%
Vitamin B2:0.33mg
19.66%
Magnesium:78.39mg
19.6%
Vitamin E:2.77mg
18.44%
Vitamin B1:0.27mg
18.05%
Vitamin B3:3.3mg
16.51%
Phosphorus:158.85mg
15.89%
Iron:2.7mg
15%
Vitamin B5:1.06mg
10.57%
Calcium:97.92mg
9.79%
Zinc:1.21mg
8.07%
Selenium:1.75µg
2.5%