Dad's Simple Steak Marinade

Gluten Free
Dairy Free
Dad's Simple Steak Marinade
5 min.
5
70kcal

Suggestions

Ingredients

  • cloves garlic minced to taste
  • 0.3 cup red wine 
  • 0.3 cup soya sauce 
  • 0.5 cup vegetable oil 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • whisk
  • ziploc bags

Directions

  1. Whisk together the vegetable oil, soy sauce, red wine, Worcestershire sauce, and garlic in a bowl, and pour into a resealable plastic bag.
  2. To use the marinade, place the meat in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours to overnight. Discard the marinade after it has been used.

Nutrition Facts

Calories70kcal
Protein8.83%
Fat63.08%
Carbs28.09%

Properties

Glycemic Index
12
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
2.3208695539962%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.24mg
Delphinidin
0.24mg
Malvidin
1.66mg
Peonidin
0.15mg
Catechin
0.86mg
Epigallocatechin
0.01mg
Epicatechin
0.45mg
Hesperetin
0.08mg
Naringenin
0.21mg
Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.09mg
Quercetin
0.17mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:69.87kcal
3.49%
Fat:4.38g
6.74%
Saturated Fat:0.67g
4.18%
Carbohydrates:4.39g
1.46%
Net Carbohydrates:4.25g
1.55%
Sugar:1.67g
1.86%
Cholesterol:0mg
0%
Sodium:827.61mg
35.98%
Alcohol:1.27g
100%
Alcohol %:2.62%
100%
Protein:1.38g
2.76%
Vitamin K:8.24µg
7.85%
Iron:1.1mg
6.12%
Manganese:0.11mg
5.69%
Potassium:159.46mg
4.56%
Vitamin C:2.54mg
3.07%
Vitamin B3:0.6mg
2.99%
Vitamin B6:0.06mg
2.99%
Phosphorus:29.76mg
2.98%
Copper:0.05mg
2.58%
Vitamin B2:0.04mg
2.46%
Vitamin E:0.37mg
2.46%
Calcium:22.34mg
2.23%
Magnesium:8.47mg
2.12%
Vitamin B1:0.02mg
1.46%
Source:Allrecipes